29.0 km | 03:02:06 | 06:16/km日期: 2016-01-17 06:20 - 總爬升: 517 m - 卡路里: 1671 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'29" / 06'26" / 06'43" / 06'10" / 06'37" / 07'08" / 07'46" / 07'27" / 06'08" / 06'10" / 06'37" / 07'31" / 06'56" / 06'58" / 06'04" / 05'28" / 05'23" / 05'21" / 05'23" / 06'07" / 06'05" / 06'06" / 05'31" / 09'36" / 06'08" / 05'55" / 05'48" / 05'52" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'34") | 1000 / 1000 |
| 2 | | 06'25" (+01'05") | 1000 / 2000 |
| 3 | | 06'43" (+01'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'50") | 1000 / 4000 |
| 5 | | 06'36" (+01'16") | 1000 / 5000 |
| 6 | | 07'08" (+01'48") | 1000 / 6000 |
| 7 | | 07'45" (+02'25") | 1000 / 7000 |
| 8 | | 06'29" (+01'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 06'09" (+00'49") | 1000 / 10000 |
| 11 | | 06'36" (+01'16") | 1000 / 11000 |
| 12 | | 07'31" (+02'11") | 1000 / 12000 |
| 13 | | 06'56" (+01'36") | 1000 / 13000 |
| 14 | | 06'58" (+01'38") | 1000 / 14000 |
| 15 | | 06'02" (+00'42") | 1000 / 15000 |
| 16 | | 05'28" (+00'08") | 1000 / 16000 |
| 17 | | 05'23" (+00'03") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'22" (+00'02") | 1000 / 19000 |
| 20 | | 06'06" (+00'46") | 1000 / 20000 |
| 21 | | 06'05" (+00'45") | 1000 / 21000 |
| 22 | | 06'05" (+00'45") | 1000 / 22000 |
| 23 | | 05'30" (+00'10") | 1000 / 23000 |
| 24 | | 06'21" (+01'01") | 1000 / 24000 |
| 25 | | 06'08" (+00'48") | 1000 / 25000 |
| 26 | | 05'54" (+00'34") | 1000 / 26000 |
| 27 | | 05'48" (+00'28") | 1000 / 27000 |
| 28 | | 05'51" (+00'31") | 1000 / 28000 |
| 29 | | 05'55" (+00'35") | 1000 / 29000 |
| 30 | | 06'24" (+01'04") | 10 / 29010 |
1月累積里程 :
552.15 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'26" | 00:13'55" |
| 3 | 06'43" | 00:20'38" |
| 4 | 06'10" | 00:26'48" |
| 5 | 06'37" | 00:33'25" |
| 6 | 07'08" | 00:40'33" |
| 7 | 07'46" | 00:48'19" |
| 8 | 07'27" | 00:55'46" |
| 9 | 06'08" | 01:01'54" |
| 10 | 06'10" | 01:08'04" |
| 11 | 06'37" | 01:14'41" |
| 12 | 07'31" | 01:22'12" |
| 13 | 06'56" | 01:29'08" |
| 14 | 06'58" | 01:36'06" |
| 15 | 06'04" | 01:42'10" |
| 16 | 05'28" | 01:47'38" |
| 17 | 05'23" | 01:53'01" |
| 18 | 05'21" | 01:58'22" |
| 19 | 05'23" | 02:03'45" |
| 20 | 06'07" | 02:09'52" |
| 21 | 06'05" | 02:15'57" |
| 22 | 06'06" | 02:22'03" |
| 23 | 05'31" | 02:27'34" |
| 24 | 09'36" | 02:37'10" |
| 25 | 06'08" | 02:43'18" |
| 26 | 05'55" | 02:49'13" |
| 27 | 05'48" | 02:55'01" |
| 28 | 05'52" | 03:00'53" |
| 29 | 05'56" | 03:06'49" |
| 29.0 | 06'31" | 03:06'53" |
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