7.4 km | 00:39:14 | 05:18/km日期: 2023-05-17 19:29 - 平均心率: 150 - 卡路里: 348 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 61%
Pace: 06'07" / 30'12" / 04'53" / 05'05" / 05'12" / 05'03" / 17'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'21") | 356 / 356 |
| 2 | | 06'05" (+01'19") | 345 / 701 |
| 3 | | 06'01" (+01'15") | 343 / 1045 |
| 4 | | 05'53" (+01'07") | 336 / 1381 |
| 5 | | 05'24" (+00'38") | 326 / 1707 |
| 6 | | 05'04" (+00'18") | 328 / 2036 |
| 7 | | 04'46" | 328 / 2365 |
| 8 | | 05'00" (+00'14") | 316 / 2681 |
| 9 | | 04'54" (+00'08") | 332 / 3013 |
| 10 | | 05'00" (+00'14") | 323 / 3337 |
| 11 | | 05'18" (+00'32") | 316 / 3653 |
| 12 | | 04'58" (+00'12") | 327 / 3981 |
| 13 | | 05'09" (+00'23") | 329 / 4311 |
| 14 | | 05'12" (+00'26") | 326 / 4638 |
| 15 | | 05'12" (+00'26") | 330 / 4968 |
| 16 | | 05'08" (+00'22") | 333 / 5301 |
| 17 | | 04'57" (+00'11") | 339 / 5640 |
| 18 | | 05'04" (+00'18") | 332 / 5973 |
| 19 | | 05'04" (+00'18") | 328 / 6301 |
| 20 | | 04'49" (+00'03") | 331 / 6633 |
| 21 | | 05'04" (+00'18") | 318 / 6951 |
| 22 | | 07'05" (+02'19") | 116 / 7068 |
| 23 | | 05'40" (+00'54") | 324 / 7393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
157.02 km 
Adidas Boston10(白) 累積 :
1408.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 30'12" | 00:36'19" |
| 3 | 04'53" | 00:41'12" |
| 4 | 05'05" | 00:46'17" |
| 5 | 05'12" | 00:51'29" |
| 6 | 05'03" | 00:56'32" |
| 7 | 17'54" | 01:14'26" |
| 7.4 | 05'40" | 01:16'40" |
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