10.2 km | 01:00:52 | 05:58/km日期: 2023-05-18 05:08 - 平均心率: 154 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 06'06" / 05'51" / 05'47" / 06'11" / 06'00" / 06'00" / 05'41" / 05'57" / 05'59" / 05'52" / 27'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 07'18" (+01'37") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
94.26 km 
Adidas Adios 4 累積 :
1722.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 06'11" | 00:23'55" |
| 5 | 06'00" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 05'41" | 00:41'36" |
| 8 | 05'57" | 00:47'33" |
| 9 | 05'59" | 00:53'32" |
| 10 | 05'52" | 00:59'24" |
| 10.2 | 27'03" | 01:04'53" |
展開計圈分析
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