|  全馬 | 04:32:17 | 06:27/km | 第23馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 04:32:17 | | 總名次 | 963 / 2203 | | 分組名次 | 328 / 670 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+01'21") | 00:58'15" (+02'25") | | 00:29'22" (+01'50") | | 00:27'32" | 00:55'50" | | 00:28'18" (+00'46") | | 00:29'49" (+02'17") | 01:02'27" (+06'37") | | 00:32'38" (+05'06") | | 00:35'34" (+08'02") | 01:13'14" (+17'24") | | 00:37'40" (+10'08") | |
日期: 2016-01-24 05:31 - 地點: 台北渣打馬拉松 - 天氣: 雨 - 平均心率: 138 - 卡路里: 1699 Cal - 溫度: 6°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'13") | 1000 / 1000 | | 2 | | 05'40" (+00'18") | 1000 / 2000 | | 3 | | 05'33" (+00'11") | 1000 / 3000 | | 4 | | 05'37" (+00'15") | 1000 / 4000 | | 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 | | 7 | | 05'38" (+00'16") | 1000 / 7000 | | 8 | | 05'40" (+00'18") | 1000 / 8000 | | 9 | | 05'40" (+00'18") | 1000 / 9000 | | 10 | | 06'49" (+01'27") | 1000 / 10000 | | 11 | | 05'22" | 1000 / 11000 | | 12 | | 05'27" (+00'05") | 1000 / 12000 | | 13 | | 05'28" (+00'06") | 1000 / 13000 | | 14 | | 05'43" (+00'21") | 1000 / 14000 | | 15 | | 05'29" (+00'07") | 1000 / 15000 | | 16 | | 05'57" (+00'35") | 1000 / 16000 | | 17 | | 05'37" (+00'15") | 1000 / 17000 | | 18 | | 05'39" (+00'17") | 1000 / 18000 | | 19 | | 05'36" (+00'14") | 1000 / 19000 | | 20 | | 05'29" (+00'07") | 1000 / 20000 | | 21 | | 05'37" (+00'15") | 1000 / 21000 | | 22 | | 06'56" (+01'34") | 1000 / 22000 | | 23 | | 05'29" (+00'07") | 1000 / 23000 | | 24 | | 05'48" (+00'26") | 1000 / 24000 | | 25 | | 05'56" (+00'34") | 1000 / 25000 | | 26 | | 06'04" (+00'42") | 1000 / 26000 | | 27 | | 06'45" (+01'23") | 1000 / 27000 | | 28 | | 06'28" (+01'06") | 1000 / 28000 | | 29 | | 06'39" (+01'17") | 1000 / 29000 | | 30 | | 06'39" (+01'17") | 1000 / 30000 | | 31 | | 06'40" (+01'18") | 1000 / 31000 | | 32 | | 07'40" (+02'18") | 1000 / 32000 | | 33 | | 06'43" (+01'21") | 1000 / 33000 | | 34 | | 07'36" (+02'14") | 1000 / 34000 | | 35 | | 06'52" (+01'30") | 1000 / 35000 | | 36 | | 07'09" (+01'47") | 1000 / 36000 | | 37 | | 07'05" (+01'43") | 1000 / 37000 | | 38 | | 07'49" (+02'27") | 1000 / 38000 | | 39 | | 07'33" (+02'11") | 1000 / 39000 | | 40 | | 08'01" (+02'39") | 1000 / 40000 | | 41 | | 07'36" (+02'14") | 1000 / 41000 | | 42 | | 07'48" (+02'26") | 1000 / 42000 | | 43 | | 07'06" (+01'44") | 1000 / 43000 |
 台北市Liwei Chen  遇上史上最冷的寒流
5度左右還下雨
跑起來一開始還能維持5分40的配速
但是在25K附近膝蓋突然出狀況
整個跑不起來
前21K花了2小時
後21K花了2個半
成績是不難看
但是後面跑得很掙扎 最後跑完超冷
趕快搭接駁車回台大醫院站 搭小黃回家
後來還去參加婚禮 XD
後來想膝蓋發生問題的原因
可能是最近一個月都只有跑周末的長距離
周間休息太久?
或是鞋子已經該換了
之後應該讓2000 2 2E上場了
下一場是1個月後的藍鯨
希望這一陣子可以讓膝蓋早點復原~ 賽前宣言: 起跑點超近，終於有機會跑這場了~ 期待ing ~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 136.55 km  ASICS GT-2000 2 累積 : 1695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'40" | 00:12'16" | | 3 | 05'33" | 00:17'49" | | 4 | 05'38" | 00:23'27" | | 5 | 05'26" | 00:28'53" | | 6 | 05'34" | 00:34'27" | | 7 | 05'38" | 00:40'05" | | 8 | 05'41" | 00:45'46" | | 9 | 05'40" | 00:51'26" | | 10 | 06'49" | 00:58'15" | | 11 | 05'23" | 01:03'38" | | 12 | 05'28" | 01:09'06" | | 13 | 05'28" | 01:14'34" | | 14 | 05'44" | 01:20'18" | | 15 | 05'29" | 01:25'47" | | 16 | 05'57" | 01:31'44" | | 17 | 05'37" | 01:37'21" | | 18 | 05'39" | 01:43'00" | | 19 | 05'36" | 01:48'36" | | 20 | 05'29" | 01:54'05" | | 21 | 05'38" | 01:59'43" | | 22 | 06'57" | 02:06'40" | | 23 | 05'29" | 02:12'09" | | 24 | 05'49" | 02:17'58" | | 25 | 05'56" | 02:23'54" | | 26 | 06'05" | 02:29'59" | | 27 | 06'46" | 02:36'45" | | 28 | 06'28" | 02:43'13" | | 29 | 06'40" | 02:49'53" | | 30 | 06'39" | 02:56'32" | | 31 | 06'41" | 03:03'13" | | 32 | 07'40" | 03:10'53" | | 33 | 06'44" | 03:17'37" | | 34 | 07'37" | 03:25'14" | | 35 | 06'52" | 03:32'06" | | 36 | 07'10" | 03:39'16" | | 37 | 07'05" | 03:46'21" | | 38 | 07'50" | 03:54'11" | | 39 | 07'33" | 04:01'44" | | 40 | 08'02" | 04:09'46" | | 41 | 07'35" | 04:17'21" | | 42 | 07'49" | 04:25'10" | | 43 | 07'07" | 04:32'17" | | 43.0 | 09'44" | 04:32'26" |
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