15.3 km | 01:26:46 | 05:40/km日期: 2016-01-16 20:19 - 卡路里: 1230 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'47" / 05'32" / 05'35" / 05'43" / 05'36" / 05'38" / 04'51" / 06'06" / 05'04" / 06'27" / 04'39" / 06'44" / 04'38" / 07'11" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'04") | 6294 / 6294 |
| 2 | | 04'34" | 1500 / 7794 |
| 3 | | 12'02" (+07'28") | 249 / 8043 |
| 4 | | 04'42" (+00'08") | 1500 / 9543 |
| 5 | | 11'42" (+07'08") | 256 / 9799 |
| 6 | | 04'41" (+00'07") | 1500 / 11299 |
| 7 | | 12'41" (+08'07") | 236 / 11535 |
| 8 | | 04'43" (+00'09") | 1500 / 13035 |
| 9 | | 12'38" (+08'04") | 237 / 13273 |
| 10 | | 05'33" (+00'59") | 2024 / 15297 |
1月累積里程 : 240.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'43" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'38" | 00:33'51" |
| 7 | 04'51" | 00:38'42" |
| 8 | 06'06" | 00:44'48" |
| 9 | 05'04" | 00:49'52" |
| 10 | 06'27" | 00:56'19" |
| 11 | 04'39" | 01:00'58" |
| 12 | 06'44" | 01:07'42" |
| 13 | 04'38" | 01:12'20" |
| 14 | 07'11" | 01:19'31" |
| 15 | 05'37" | 01:25'08" |
| 15.3 | 05'59" | 01:26'55" |
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