12.0 km | 01:08:30 | 05:41/km日期: 2023-05-17 06:59 - 總爬升: 213 m - 平均心率: 136 - 卡路里: 735 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87%
Pace: 06'13" / 05'41" / 05'47" / 05'34" / 05'23" / 06'02" / 06'09" / 06'00" / 05'42" / 05'20" / 05'17" / 05'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'52") | 1000 / 6000 |
| 7 | | 06'09" (+01'00") | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
108.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'34" | 00:23'15" |
| 5 | 05'23" | 00:28'38" |
| 6 | 06'02" | 00:34'40" |
| 7 | 06'09" | 00:40'49" |
| 8 | 06'00" | 00:46'49" |
| 9 | 05'42" | 00:52'31" |
| 10 | 05'20" | 00:57'51" |
| 11 | 05'17" | 01:03'08" |
| 12 | 05'10" | 01:08'18" |
| 12.0 | 05'37" | 01:08'25" |
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