11.7 km | 01:10:41 | 06:02/km日期: 2016-01-23 17:00 - 平均心率: 148 - 卡路里: 938 Cal - 溫度: 7°C - 濕度: 70%
Pace: 06'00" / 07'01" / 06'32" / 05'33" / 05'52" / 11'40" / 06'13" / 05'40" / 05'52" / 05'52" / 05'58" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+01'00") | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 06'26" (+00'53") | 710 / 11710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 151.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'01" | 00:13'01" |
| 3 | 06'32" | 00:19'33" |
| 4 | 05'33" | 00:25'06" |
| 5 | 05'52" | 00:30'58" |
| 6 | 11'40" | 00:42'38" |
| 7 | 06'13" | 00:48'51" |
| 8 | 05'40" | 00:54'31" |
| 9 | 05'52" | 01:00'23" |
| 10 | 05'52" | 01:06'15" |
| 11 | 05'58" | 01:12'13" |
| 11.7 | 06'34" | 01:16'53" |
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