10.1 km | 00:51:11 | 05:05/km日期: 2016-01-23 08:58 - 地點: 船灣淡水湖主壩 - 卡路里: 647 Cal - 總步數: 9698 - 平均步頻: 189 - 平均步幅: 103 cm - 溫度: 8°C - 濕度: 69%
Pace: 04'40" / 05'00" / 05'02" / 05'06" / 05'12" / 05'06" / 05'05" / 05'22" / 05'08" / 05'03" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" | 1005 / 1005 | 192 / 111 |
| 2 | | 04'59" (+00'21") | 1000 / 2006 | 192 / 103 |
| 3 | | 05'03" (+00'25") | 995 / 3001 | 188 / 104 |
| 4 | | 05'06" (+00'28") | 999 / 4001 | 189 / 103 |
| 5 | | 05'11" (+00'33") | 1002 / 5004 | 190 / 101 |
| 6 | | 05'07" (+00'29") | 1004 / 6008 | 190 / 102 |
| 7 | | 05'05" (+00'27") | 999 / 7007 | 191 / 102 |
| 8 | | 05'22" (+00'44") | 997 / 8005 | 189 / 98 |
| 9 | | 05'08" (+00'30") | 1002 / 9008 | 193 / 100 |
| 10 | | 05'00" (+00'22") | 1000 / 10009 | 189 / 105 |
| 11 | | 11'48" (+07'10") | 35 / 10044 | 33 / 252 |
CSD 10km run 2016
連續三年喺呢度做出PB，呢度真係我嘅福地！！！（應該sub51架，撳遲左錶）
1月累積里程 :
87.31 km 
New Balance Fresh Foam Zante 累積 :
239.9 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'00" | 00:09'40" |
| 3 | 05'02" | 00:14'42" |
| 4 | 05'06" | 00:19'48" |
| 5 | 05'12" | 00:25'00" |
| 6 | 05'06" | 00:30'06" |
| 7 | 05'05" | 00:35'11" |
| 8 | 05'22" | 00:40'33" |
| 9 | 05'08" | 00:45'41" |
| 10 | 05'03" | 00:50'44" |
| 10.0 | 09'53" | 00:51'11" |
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