12.3 km | 01:02:27 | 05:04/km日期: 2023-05-18 04:23 - 天氣: 細雨 - 平均心率: 167 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 80%
Pace: 05'21" / 05'09" / 04'34" / 05'41" / 04'34" / 05'48" / 04'22" / 05'41" / 04'11" / 05'41" / 04'23" / 05'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'58") | 1000 / 2000 |
| 3 | | 04'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+01'30") | 1000 / 4000 |
| 5 | | 04'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+01'37") | 1000 / 6000 |
| 7 | | 04'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+01'30") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 05'41" (+01'31") | 1000 / 10000 |
| 11 | | 04'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+01'07") | 1000 / 12000 |
| 13 | | 05'38" (+01'28") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
262.62 km 
NIKE Zoom Fly 3 Rise 累積 :
1108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 04'34" | 00:15'04" |
| 4 | 05'41" | 00:20'45" |
| 5 | 04'34" | 00:25'19" |
| 6 | 05'48" | 00:31'07" |
| 7 | 04'22" | 00:35'29" |
| 8 | 05'41" | 00:41'10" |
| 9 | 04'11" | 00:45'21" |
| 10 | 05'41" | 00:51'02" |
| 11 | 04'23" | 00:55'25" |
| 12 | 05'17" | 01:00'42" |
| 12.3 | 05'39" | 01:02'27" |
展開計圈分析
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