11.0 km | 01:04:47 | 05:52/km日期: 2023-05-21 06:39 - 總爬升: 179 m - 平均心率: 128 - 卡路里: 673 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 92%
Pace: 07'22" / 06'46" / 06'46" / 06'31" / 06'07" / 06'21" / 06'26" / 04'59" / 04'26" / 04'25" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'05") | 1000 / 1000 |
| 2 | | 06'45" (+02'22") | 1000 / 2000 |
| 3 | | 06'45" (+02'22") | 1000 / 3000 |
| 4 | | 06'31" (+02'08") | 1000 / 4000 |
| 5 | | 06'07" (+01'44") | 1000 / 5000 |
| 6 | | 06'20" (+01'57") | 1000 / 6000 |
| 7 | | 06'26" (+02'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'35") | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 05'06" (+00'43") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
108.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'46" | 00:14'08" |
| 3 | 06'46" | 00:20'54" |
| 4 | 06'31" | 00:27'25" |
| 5 | 06'07" | 00:33'32" |
| 6 | 06'21" | 00:39'53" |
| 7 | 06'26" | 00:46'19" |
| 8 | 04'59" | 00:51'18" |
| 9 | 04'26" | 00:55'44" |
| 10 | 04'25" | 01:00'09" |
| 11 | 04'24" | 01:04'33" |
| 11.0 | 04'41" | 01:04'41" |
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