22.1 km | 01:50:17 | 04:59/km日期: 2023-05-18 03:32 - 平均心率: 156 - 卡路里: 1191 Cal - 總步數: 19154 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'47" / 05'02" / 04'55" / 04'59" / 04'59" / 04'55" / 04'57" / 04'56" / 04'57" / 04'56" / 04'50" / 04'54" / 04'59" / 04'57" / 04'50" / 04'45" / 04'48" / 04'49" / 04'49" / 04'45" / 04'37" / 04'58" / 27'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'21") | 1001 / 1001 | 166 / 102 |
| 2 | | 05'04" (+00'35") | 1002 / 2003 | 172 / 114 |
| 3 | | 05'01" (+00'32") | 1003 / 3006 | 171 / 116 |
| 4 | | 05'00" (+00'31") | 1003 / 4010 | 173 / 115 |
| 5 | | 05'03" (+00'34") | 1002 / 5012 | 173 / 114 |
| 6 | | 05'00" (+00'31") | 1002 / 6015 | 173 / 115 |
| 7 | | 05'01" (+00'32") | 1003 / 7018 | 172 / 115 |
| 8 | | 04'58" (+00'29") | 1001 / 8020 | 174 / 115 |
| 9 | | 04'59" (+00'30") | 1002 / 9022 | 174 / 114 |
| 10 | | 04'57" (+00'28") | 1002 / 10024 | 173 / 115 |
| 11 | | 04'53" (+00'24") | 1001 / 11026 | 174 / 117 |
| 12 | | 04'59" (+00'30") | 1001 / 12028 | 174 / 114 |
| 13 | | 05'05" (+00'36") | 1002 / 13031 | 175 / 112 |
| 14 | | 04'59" (+00'30") | 1001 / 14032 | 175 / 114 |
| 15 | | 04'51" (+00'22") | 1002 / 15035 | 174 / 117 |
| 16 | | 04'48" (+00'19") | 1002 / 16037 | 174 / 119 |
| 17 | | 04'51" (+00'22") | 1002 / 17039 | 176 / 116 |
| 18 | | 04'51" (+00'22") | 1001 / 18041 | 175 / 117 |
| 19 | | 04'50" (+00'21") | 1002 / 19044 | 175 / 117 |
| 20 | | 04'48" (+00'19") | 1000 / 20044 | 175 / 118 |
| 21 | | 04'29" | 1001 / 21046 | 178 / 124 |
| 22 | | 05'29" (+01'00") | 1000 / 22046 | 168 / 108 |
| 23 | | 07'23" (+02'54") | 20 / 22067 | 133 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
459.81 km 
Adidas Boston 10 (黑) 累積 :
2551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'02" | 00:10'49" |
| 3 | 04'55" | 00:15'44" |
| 4 | 04'59" | 00:20'43" |
| 5 | 04'59" | 00:25'42" |
| 6 | 04'55" | 00:30'37" |
| 7 | 04'57" | 00:35'34" |
| 8 | 04'56" | 00:40'30" |
| 9 | 04'57" | 00:45'27" |
| 10 | 04'56" | 00:50'23" |
| 11 | 04'50" | 00:55'13" |
| 12 | 04'54" | 01:00'07" |
| 13 | 04'59" | 01:05'06" |
| 14 | 04'57" | 01:10'03" |
| 15 | 04'50" | 01:14'53" |
| 16 | 04'45" | 01:19'38" |
| 17 | 04'48" | 01:24'26" |
| 18 | 04'49" | 01:29'15" |
| 19 | 04'49" | 01:34'04" |
| 20 | 04'45" | 01:38'49" |
| 21 | 04'37" | 01:43'26" |
| 22 | 04'58" | 01:48'24" |
| 22.1 | 27'36" | 01:50'17" |
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