11.0 km | 00:53:49 | 04:53/km日期: 2016-01-18 20:38 - 地點: 畫圈圈 - 天氣: 很冷 - 卡路里: 644 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'12" / 05'22" / 05'20" / 05'16" / 04'49" / 04'56" / 04'47" / 04'25" / 04'02" / 04'06" / 07'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'56") | 515 / 515 |
| 2 | | 05'26" (+01'26") | 469 / 985 |
| 3 | | 05'30" (+01'30") | 463 / 1448 |
| 4 | | 05'14" (+01'14") | 480 / 1928 |
| 5 | | 05'08" (+01'08") | 496 / 2425 |
| 6 | | 05'33" (+01'33") | 458 / 2884 |
| 7 | | 05'17" (+01'17") | 482 / 3366 |
| 8 | | 05'07" (+01'07") | 478 / 3844 |
| 9 | | 05'04" (+01'04") | 472 / 4316 |
| 10 | | 04'44" (+00'44") | 488 / 4805 |
| 11 | | 04'47" (+00'47") | 476 / 5281 |
| 12 | | 04'59" (+00'59") | 466 / 5748 |
| 13 | | 04'55" (+00'55") | 463 / 6211 |
| 14 | | 04'41" (+00'41") | 473 / 6684 |
| 15 | | 04'40" (+00'40") | 467 / 7151 |
| 16 | | 04'34" (+00'34") | 470 / 7622 |
| 17 | | 04'13" (+00'13") | 469 / 8091 |
| 18 | | 04'08" (+00'08") | 455 / 8547 |
| 19 | | 04'00" | 469 / 9016 |
| 20 | | 04'03" (+00'03") | 460 / 9477 |
| 21 | | 04'07" (+00'07") | 469 / 9947 |
| 22 | | 05'36" (+01'36") | 523 / 10470 |
| 23 | | 05'20" (+01'20") | 505 / 10976 |
| 24 | | 06'19" (+02'19") | 31 / 11007 |
1月累積里程 : 381.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'22" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 04'49" | 00:25'59" |
| 6 | 04'56" | 00:30'55" |
| 7 | 04'47" | 00:35'42" |
| 8 | 04'25" | 00:40'07" |
| 9 | 04'02" | 00:44'09" |
| 10 | 04'06" | 00:48'15" |
| 11 | 07'50" | 00:56'05" |
| 11.0 | 04'13" | 00:56'07" |
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