13.4 km | 01:35:11 | 07:05/km日期: 2023-05-20 05:34 - 總爬升: 129 m - 平均心率: 139 - 卡路里: 1073 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94%
Pace: 06'14" / 06'02" / 05'55" / 19'59" / 20'12" / 05'05" / 05'19" / 14'38" / 08'33" / 05'32" / 06'08" / 05'40" / 09'21" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'55" (+00'51") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 15'24" (+10'20") | 895 / 4895 |
| 6 | | 05'04" | 1000 / 5895 |
| 7 | | 05'05" (+00'01") | 1000 / 6895 |
| 8 | | 08'45" (+03'41") | 1000 / 7895 |
| 9 | | 09'43" (+04'39") | 1000 / 8895 |
| 10 | | 05'32" (+00'28") | 1000 / 9895 |
| 11 | | 06'08" (+01'04") | 1000 / 10895 |
| 12 | | 05'39" (+00'35") | 1000 / 11895 |
| 13 | | 06'06" (+01'02") | 1000 / 12895 |
| 14 | | 09'30" (+04'26") | 523 / 13418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 :
82.97 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 19'59" | 00:38'10" |
| 5 | 20'12" | 00:58'22" |
| 6 | 05'05" | 01:03'27" |
| 7 | 05'19" | 01:08'46" |
| 8 | 14'38" | 01:23'24" |
| 9 | 08'33" | 01:31'57" |
| 10 | 05'32" | 01:37'29" |
| 11 | 06'08" | 01:43'37" |
| 12 | 05'40" | 01:49'17" |
| 13 | 09'21" | 01:58'38" |
| 13.4 | 09'06" | 02:02'27" |
展開計圈分析
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