|  全馬 | 04:34:39 | 06:30/km | 第4馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 04:34:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" (+02'55") | 00:57'22" (+02'15") | | 00:27'15" (+00'03") | | 00:27'12" | 00:55'07" | | 00:27'55" (+00'43") | | 00:34'06" (+06'54") | 01:06'59" (+11'52") | | 00:32'53" (+05'41") | | 00:35'47" (+08'35") | 01:14'59" (+19'52") | | 00:39'12" (+12'00") | |
日期: 2016-01-24 07:01 - 總爬升: 497 m - 卡路里: 2303 Cal - 總步數: 46176 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 2°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+02'19") | 1004 / 1004 | 179 / 81 | | 2 | | 06'00" (+01'28") | 1009 / 2014 | 180 / 92 | | 3 | | 05'55" (+01'23") | 1001 / 3016 | 180 / 93 | | 4 | | 05'36" (+01'04") | 1002 / 4018 | 182 / 97 | | 5 | | 05'36" (+01'04") | 1000 / 5019 | 181 / 98 |
| 6 | | 06'19" (+01'47") | 1001 / 6020 | 164 / 96 | | 7 | | 05'47" (+01'15") | 1009 / 7030 | 181 / 95 | | 8 | | 04'58" (+00'26") | 1004 / 8035 | 184 / 108 | | 9 | | 05'28" (+00'56") | 1009 / 9044 | 174 / 104 | | 10 | | 04'32" | 1010 / 10055 | 192 / 114 | | 11 | | 04'46" (+00'14") | 1006 / 11061 | 189 / 110 | | 12 | | 05'06" (+00'34") | 1002 / 12064 | 188 / 104 | | 13 | | 05'17" (+00'45") | 1002 / 13067 | 185 / 102 | | 14 | | 06'26" (+01'54") | 1005 / 14072 | 157 / 98 | | 15 | | 05'29" (+00'57") | 1001 / 15074 | 182 / 99 | | 16 | | 05'31" (+00'59") | 1005 / 16079 | 181 / 99 | | 17 | | 04'39" (+00'07") | 1008 / 17087 | 187 / 114 | | 18 | | 05'11" (+00'39") | 1002 / 18090 | 181 / 105 | | 19 | | 06'26" (+01'54") | 1008 / 19098 | 166 / 92 | | 20 | | 05'57" (+01'25") | 1002 / 20100 | 167 / 100 | | 21 | | 06'30" (+01'58") | 1005 / 21106 | 182 / 83 | | 22 | | 06'23" (+01'51") | 1006 / 22113 | 180 / 86 | | 23 | | 07'16" (+02'44") | 1003 / 23116 | 151 / 90 | | 24 | | 06'12" (+01'40") | 1009 / 24125 | 185 / 86 | | 25 | | 07'34" (+03'02") | 1005 / 25131 | 159 / 82 | | 26 | | 07'14" (+02'42") | 1002 / 26133 | 181 / 76 | | 27 | | 06'20" (+01'48") | 1000 / 27133 | 182 / 86 | | 28 | | 07'35" (+03'03") | 1000 / 28134 | 150 / 87 | | 29 | | 05'56" (+01'24") | 1008 / 29142 | 183 / 91 | | 30 | | 05'41" (+01'09") | 1007 / 30150 | 188 / 93 | | 31 | | 07'24" (+02'52") | 1006 / 31156 | 149 / 90 | | 32 | | 05'57" (+01'25") | 1009 / 32166 | 185 / 90 | | 33 | | 07'31" (+02'59") | 1008 / 33174 | 143 / 92 | | 34 | | 09'10" (+04'38") | 1000 / 34175 | 121 / 89 | | 35 | | 05'33" (+01'01") | 1001 / 35177 | 184 / 97 | | 36 | | 06'42" (+02'10") | 1004 / 36181 | 182 / 81 | | 37 | | 09'07" (+04'35") | 1003 / 37185 | 90 / 120 | | 38 | | 07'00" (+02'28") | 1003 / 38189 | 184 / 77 | | 39 | | 08'56" (+04'24") | 1005 / 39194 | 138 / 81 | | 40 | | 07'21" (+02'49") | 1005 / 40199 | 184 / 73 | | 41 | | 08'46" (+04'14") | 1003 / 41203 | 137 / 82 | | 42 | | 07'11" (+02'39") | 1001 / 42204 | 146 / 94 |
1月累積里程 : 132.52 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'04" | 00:12'57" | | 3 | 05'56" | 00:18'53" | | 4 | 05'37" | 00:24'30" | | 5 | 05'37" | 00:30'07" | | 6 | 06'20" | 00:36'27" | | 7 | 05'48" | 00:42'15" | | 8 | 05'03" | 00:47'18" | | 9 | 05'29" | 00:52'47" | | 10 | 04'35" | 00:57'22" | | 11 | 04'48" | 01:02'10" | | 12 | 05'07" | 01:07'17" | | 13 | 05'18" | 01:12'35" | | 14 | 06'29" | 01:19'04" | | 15 | 05'30" | 01:24'34" | | 16 | 05'33" | 01:30'07" | | 17 | 04'42" | 01:34'49" | | 18 | 05'12" | 01:40'01" | | 19 | 06'27" | 01:46'28" | | 20 | 06'01" | 01:52'29" | | 21 | 06'29" | 01:58'58" | | 22 | 06'25" | 02:05'23" | | 23 | 07'19" | 02:12'42" | | 24 | 06'15" | 02:18'57" | | 25 | 07'38" | 02:26'35" | | 26 | 07'15" | 02:33'50" | | 27 | 06'20" | 02:40'10" | | 28 | 07'36" | 02:47'46" | | 29 | 06'01" | 02:53'47" | | 30 | 05'41" | 02:59'28" | | 31 | 07'26" | 03:06'54" | | 32 | 05'59" | 03:12'53" | | 33 | 07'29" | 03:20'22" | | 34 | 09'23" | 03:29'45" | | 35 | 05'30" | 03:35'15" | | 36 | 06'42" | 03:41'57" | | 37 | 09'09" | 03:51'06" | | 38 | 07'03" | 03:58'09" | | 39 | 08'59" | 04:07'08" | | 40 | 07'19" | 04:14'27" | | 41 | 08'54" | 04:23'21" | | 42 | 07'13" | 04:30'34" | | 42.7 | 06'15" | 04:34'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
