4.3 km | 00:29:13 | 06:48/km日期: 2023-05-18 20:02 - 平均心率: 151 - 卡路里: 337 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66%
Pace: 05'18" / 06'39" / 06'33" / 06'02" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'40") | 310 / 310 |
| 2 | | 15'55" (+13'26") | 41 / 351 |
| 3 | | 02'49" (+00'20") | 101 / 453 |
| 4 | | 16'24" (+13'55") | 90 / 543 |
| 5 | | 02'57" (+00'28") | 312 / 856 |
| 6 | | 18'40" (+16'11") | 34 / 890 |
| 7 | | 03'01" (+00'32") | 98 / 989 |
| 8 | | 21'35" (+19'06") | 68 / 1057 |
| 9 | | 03'05" (+00'36") | 307 / 1365 |
| 10 | | 14'31" (+12'02") | 45 / 1410 |
| 11 | | 03'01" (+00'32") | 96 / 1507 |
| 12 | | 21'27" (+18'58") | 69 / 1576 |
| 13 | | 03'03" (+00'34") | 312 / 1889 |
| 14 | | 16'46" (+14'17") | 38 / 1927 |
| 15 | | 02'48" (+00'19") | 101 / 2029 |
| 16 | | 20'05" (+17'36") | 74 / 2104 |
| 17 | | 02'57" (+00'28") | 317 / 2421 |
| 18 | | 20'19" (+17'50") | 31 / 2453 |
| 19 | | 02'56" (+00'27") | 97 / 2550 |
| 20 | | 18'36" (+16'07") | 79 / 2629 |
| 21 | | 02'55" (+00'26") | 315 / 2945 |
| 22 | | 15'32" (+13'03") | 42 / 2987 |
| 23 | | 02'47" (+00'18") | 104 / 3092 |
| 24 | | 21'50" (+19'21") | 67 / 3159 |
| 25 | | 02'57" (+00'28") | 314 / 3474 |
| 26 | | 16'50" (+14'21") | 39 / 3514 |
| 27 | | 02'56" (+00'27") | 97 / 3611 |
| 28 | | 21'37" (+19'08") | 69 / 3681 |
| 29 | | 02'57" (+00'28") | 316 / 3997 |
| 30 | | 22'02" (+19'33") | 29 / 4026 |
| 31 | | 02'29" | 93 / 4120 |
| 32 | | 21'46" (+19'17") | 175 / 4295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 102.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'39" | 00:11'57" |
| 3 | 06'33" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 4.3 | 15'52" | 00:29'13" |
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