5.9 km | 00:37:30 | 06:20/km日期: 2023-05-16 18:35 - 平均心率: 152 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 59%
Pace: 07'28" / 06'10" / 06'01" / 06'05" / 06'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 49'24" (+46'02") | 28 / 28 |
| 2 | | 07'32" (+04'10") | 0 / 29 |
| 3 | | 03'36" (+00'14") | 402 / 431 |
| 4 | | 29'08" (+25'46") | 49 / 480 |
| 5 | | 03'33" (+00'11") | 400 / 880 |
| 6 | | 31'47" (+28'25") | 45 / 926 |
| 7 | | 03'34" (+00'12") | 403 / 1329 |
| 8 | | 29'47" (+26'25") | 48 / 1378 |
| 9 | | 03'39" (+00'17") | 399 / 1777 |
| 10 | | 29'43" (+26'21") | 48 / 1826 |
| 11 | | 03'38" (+00'16") | 399 / 2225 |
| 12 | | 22'20" (+18'58") | 64 / 2290 |
| 13 | | 03'40" (+00'18") | 395 / 2685 |
| 14 | | 20'18" (+16'56") | 70 / 2756 |
| 15 | | 03'34" (+00'12") | 406 / 3163 |
| 16 | | 26'28" (+23'06") | 53 / 3216 |
| 17 | | 03'37" (+00'15") | 399 / 3616 |
| 18 | | 25'44" (+22'22") | 55 / 3672 |
| 19 | | 03'39" (+00'17") | 396 / 4069 |
| 20 | | 22'51" (+19'29") | 63 / 4132 |
| 21 | | 03'39" (+00'17") | 402 / 4534 |
| 22 | | 28'37" (+25'15") | 49 / 4584 |
| 23 | | 03'39" (+00'17") | 402 / 4986 |
| 24 | | 30'27" (+27'05") | 47 / 5033 |
| 25 | | 03'33" (+00'11") | 407 / 5441 |
| 26 | | 28'47" (+25'25") | 50 / 5491 |
| 27 | | 03'22" | 406 / 5898 |
| 28 | | 02'50" | 13 / 5911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 254.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'10" | 00:13'38" |
| 3 | 06'01" | 00:19'39" |
| 4 | 06'05" | 00:25'44" |
| 5 | 06'06" | 00:31'50" |
| 5.9 | 06'14" | 00:37'31" |
展開計圈分析
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