|  全馬 | 04:04:34 | 05:47/km | 第12馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 04:04:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'48" | 00:50'21" | | 00:25'33" (+00'45") | | 00:25'44" (+00'56") | 00:52'37" (+02'16") | | 00:26'53" (+02'05") | | 00:28'22" (+03'34") | 00:58'57" (+08'36") | | 00:30'35" (+05'47") | | 00:33'17" (+08'29") | 01:07'04" (+16'43") | | 00:33'47" (+08'59") | |
日期: 2023-05-21 06:00 - 地點: 將軍漁港 - 平均心率: 166 - 卡路里: 2329 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'23") | 1000 / 1000 | | 2 | | 04'56" (+00'07") | 1000 / 2000 | | 3 | | 04'49" | 1000 / 3000 | | 4 | | 04'57" (+00'08") | 1000 / 4000 | | 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 | | 7 | | 04'55" (+00'06") | 1000 / 7000 | | 8 | | 05'03" (+00'14") | 1000 / 8000 | | 9 | | 05'14" (+00'25") | 1000 / 9000 | | 10 | | 05'19" (+00'30") | 1000 / 10000 | | 11 | | 05'00" (+00'11") | 1000 / 11000 | | 12 | | 05'11" (+00'22") | 1000 / 12000 | | 13 | | 05'09" (+00'20") | 1000 / 13000 | | 14 | | 05'02" (+00'13") | 1000 / 14000 | | 15 | | 05'20" (+00'31") | 1000 / 15000 | | 16 | | 05'19" (+00'30") | 1000 / 16000 | | 17 | | 05'08" (+00'19") | 1000 / 17000 | | 18 | | 05'28" (+00'39") | 1000 / 18000 | | 19 | | 05'18" (+00'29") | 1000 / 19000 | | 20 | | 05'37" (+00'48") | 1000 / 20000 | | 21 | | 05'20" (+00'31") | 1000 / 21000 | | 22 | | 05'33" (+00'44") | 1000 / 22000 | | 23 | | 06'03" (+01'14") | 1000 / 23000 | | 24 | | 05'43" (+00'54") | 1000 / 24000 | | 25 | | 05'41" (+00'52") | 1000 / 25000 | | 26 | | 06'27" (+01'38") | 1000 / 26000 | | 27 | | 06'05" (+01'16") | 1000 / 27000 | | 28 | | 05'47" (+00'58") | 1000 / 28000 | | 29 | | 06'12" (+01'23") | 1000 / 29000 | | 30 | | 06'02" (+01'13") | 1000 / 30000 | | 31 | | 06'21" (+01'32") | 1000 / 31000 | | 32 | | 06'19" (+01'30") | 1000 / 32000 | | 33 | | 06'37" (+01'48") | 1000 / 33000 | | 34 | | 06'39" (+01'50") | 1000 / 34000 | | 35 | | 07'16" (+02'27") | 1000 / 35000 | | 36 | | 06'39" (+01'50") | 1000 / 36000 | | 37 | | 06'50" (+02'01") | 1000 / 37000 | | 38 | | 06'51" (+02'02") | 1000 / 38000 | | 39 | | 06'42" (+01'53") | 1000 / 39000 | | 40 | | 06'42" (+01'53") | 1000 / 40000 | | 41 | | 06'07" (+01'18") | 1000 / 41000 | | 42 | | 10'13" (+05'24") | 925 / 41925 |
賽後評分: 快要蒸發🦆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
5月累積里程 : 322.77 km  母子鱷魚 跟上來 (青蘋果綠) 36 累積 : 547.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'57" | 00:10'08" | | 3 | 04'49" | 00:14'57" | | 4 | 04'58" | 00:19'55" | | 5 | 04'53" | 00:24'48" | | 6 | 05'00" | 00:29'48" | | 7 | 04'55" | 00:34'43" | | 8 | 05'04" | 00:39'47" | | 9 | 05'15" | 00:45'02" | | 10 | 05'19" | 00:50'21" | | 11 | 05'00" | 00:55'21" | | 12 | 05'11" | 01:00'32" | | 13 | 05'10" | 01:05'42" | | 14 | 05'02" | 01:10'44" | | 15 | 05'21" | 01:16'05" | | 16 | 05'19" | 01:21'24" | | 17 | 05'09" | 01:26'33" | | 18 | 05'29" | 01:32'02" | | 19 | 05'19" | 01:37'21" | | 20 | 05'37" | 01:42'58" | | 21 | 05'20" | 01:48'18" | | 22 | 05'34" | 01:53'52" | | 23 | 06'03" | 01:59'55" | | 24 | 05'44" | 02:05'39" | | 25 | 05'41" | 02:11'20" | | 26 | 06'28" | 02:17'48" | | 27 | 06'05" | 02:23'53" | | 28 | 05'48" | 02:29'41" | | 29 | 06'13" | 02:35'54" | | 30 | 06'01" | 02:41'55" | | 31 | 06'23" | 02:48'18" | | 32 | 06'19" | 02:54'37" | | 33 | 06'38" | 03:01'15" | | 34 | 06'40" | 03:07'55" | | 35 | 07'17" | 03:15'12" | | 36 | 06'39" | 03:21'51" | | 37 | 06'51" | 03:28'42" | | 38 | 06'51" | 03:35'33" | | 39 | 06'43" | 03:42'16" | | 40 | 06'43" | 03:48'59" | | 41 | 06'07" | 03:55'06" | | 41.9 | 10'12" | 04:04'33" |
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