10.2 km | 01:23:49 | 08:13/km日期: 2016-01-21 16:46 - 卡路里: 651 Cal
Pace: 08'25" / 09'09" / 09'00" / 10'12" / 07'20" / 08'22" / 07'47" / 07'40" / 07'55" / 06'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'03") | 2008 / 2008 |
| 2 | | 09'34" (+01'51") | 2010 / 4019 |
| 3 | | 07'53" (+00'10") | 2016 / 6035 |
| 4 | | 07'43" | 2012 / 8048 |
| 5 | | 07'15" | 2018 / 10066 |
1月累積里程 : 77.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'09" | 00:17'34" |
| 3 | 09'00" | 00:26'34" |
| 4 | 10'12" | 00:36'46" |
| 5 | 07'20" | 00:44'06" |
| 6 | 08'22" | 00:52'28" |
| 7 | 07'47" | 01:00'15" |
| 8 | 07'40" | 01:07'55" |
| 9 | 07'55" | 01:15'50" |
| 10 | 06'47" | 01:22'37" |
| 10.2 | 06'26" | 01:23'49" |
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