18.1 km | 01:59:47 | 06:36/km日期: 2023-05-27 16:42 - 平均心率: 147 - 卡路里: 1143 Cal - 總步數: 19654 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 55%
Pace: 06'47" / 06'36" / 06'37" / 06'41" / 06'11" / 06'40" / 06'15" / 06'36" / 06'09" / 06'43" / 06'12" / 06'38" / 06'52" / 06'30" / 06'44" / 08'07" / 06'16" / 06'14" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'39") | 1001 / 1001 | 168 / 87 |
2 | | 06'36" (+00'29") | 1000 / 2001 | 164 / 91 |
3 | | 06'35" (+00'28") | 1002 / 3003 | 164 / 92 |
4 | | 06'43" (+00'36") | 1001 / 4005 | 161 / 92 |
5 | | 06'13" (+00'06") | 1000 / 5005 | 170 / 94 |
6 | | 06'41" (+00'34") | 1000 / 6006 | 160 / 92 |
7 | | 06'10" (+00'03") | 1001 / 7007 | 167 / 96 |
8 | | 06'37" (+00'30") | 1000 / 8008 | 163 / 92 |
9 | | 06'07" | 1001 / 9009 | 168 / 97 |
10 | | 06'44" (+00'37") | 1001 / 10010 | 162 / 91 |
11 | | 06'11" (+00'04") | 1002 / 11013 | 171 / 94 |
12 | | 06'38" (+00'31") | 1001 / 12014 | 166 / 90 |
13 | | 06'53" (+00'46") | 1001 / 13016 | 162 / 89 |
14 | | 06'45" (+00'38") | 1001 / 14017 | 163 / 90 |
15 | | 06'31" (+00'24") | 1001 / 15018 | 163 / 93 |
16 | | 08'06" (+01'59") | 1001 / 16019 | 145 / 84 |
17 | | 06'22" (+00'15") | 1000 / 17020 | 166 / 93 |
18 | | 06'08" (+00'01") | 1002 / 18022 | 167 / 97 |
19 | | 05'56" | 120 / 18143 | 170 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 126.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'36" | 00:13'23" |
3 | 06'37" | 00:20'00" |
4 | 06'41" | 00:26'41" |
5 | 06'11" | 00:32'52" |
6 | 06'40" | 00:39'32" |
7 | 06'15" | 00:45'47" |
8 | 06'36" | 00:52'23" |
9 | 06'09" | 00:58'32" |
10 | 06'43" | 01:05'15" |
11 | 06'12" | 01:11'27" |
12 | 06'38" | 01:18'05" |
13 | 06'52" | 01:24'57" |
14 | 06'30" | 01:31'27" |
15 | 06'44" | 01:38'11" |
16 | 08'07" | 01:46'18" |
17 | 06'16" | 01:52'34" |
18 | 06'14" | 01:58'48" |
18.1 | 06'48" | 01:59'47" |