33.0 km | 04:32:55 | 08:15/km日期: 2023-05-27 05:54 - 總爬升: 646 m - 天氣: 陰天 - 平均心率: 135 - 卡路里: 2045 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 99%
Pace: 07'12" / 07'30" / 07'40" / 08'48" / 08'42" / 08'43" / 07'50" / 09'41" / 09'47" / 11'01" / 13'32" / 09'36" / 09'07" / 07'43" / 12'07" / 08'12" / 09'06" / 09'17" / 06'23" / 10'03" / 09'01" / 08'03" / 07'10" / 06'27" / 05'46" / 05'24" / 06'37" / 10'10" / 05'55" / 05'40" / 05'52" / 06'16" / 07'57" / 12'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
198.92 km 亞瑟士 MAGIC SPEED2(2E)橘28.5 累積 :
1378.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'30" | 00:14'42" |
3 | 07'40" | 00:22'22" |
4 | 08'48" | 00:31'10" |
5 | 08'42" | 00:39'52" |
6 | 08'43" | 00:48'35" |
7 | 07'50" | 00:56'25" |
8 | 09'41" | 01:06'06" |
9 | 09'47" | 01:15'53" |
10 | 11'01" | 01:26'54" |
11 | 13'32" | 01:40'26" |
12 | 09'36" | 01:50'02" |
13 | 09'07" | 01:59'09" |
14 | 07'43" | 02:06'52" |
15 | 12'07" | 02:18'59" |
16 | 08'12" | 02:27'11" |
17 | 09'06" | 02:36'17" |
18 | 09'17" | 02:45'34" |
19 | 06'23" | 02:51'57" |
20 | 10'03" | 03:02'00" |
21 | 09'01" | 03:11'01" |
22 | 08'03" | 03:19'04" |
23 | 07'10" | 03:26'14" |
24 | 06'27" | 03:32'41" |
25 | 05'46" | 03:38'27" |
26 | 05'24" | 03:43'51" |
27 | 06'37" | 03:50'28" |
28 | 10'10" | 04:00'38" |
29 | 05'55" | 04:06'33" |
30 | 05'40" | 04:12'13" |
31 | 05'52" | 04:18'05" |
32 | 06'16" | 04:24'21" |
33 | 07'57" | 04:32'18" |
33.1 | 12'05" | 04:32'55" |