12.0 km | 01:15:56 | 06:19/km日期: 2023-05-22 16:41 - 總爬升: 159 m - 平均心率: 119 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 55%
Pace: 06'14" / 06'17" / 06'18" / 06'20" / 05'57" / 06'15" / 05'54" / 05'56" / 06'35" / 06'51" / 06'32" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'50" (+00'57") | 1000 / 10000 |
| 11 | | 06'32" (+00'39") | 1000 / 11000 |
| 12 | | 06'38" (+00'45") | 1000 / 12000 |
| 13 | | 05'11" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
359.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'18" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 5 | 05'57" | 00:31'06" |
| 6 | 06'15" | 00:37'21" |
| 7 | 05'54" | 00:43'15" |
| 8 | 05'56" | 00:49'11" |
| 9 | 06'35" | 00:55'46" |
| 10 | 06'51" | 01:02'37" |
| 11 | 06'32" | 01:09'09" |
| 12 | 06'39" | 01:15'48" |
| 12.0 | 05'24" | 01:15'52" |
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