8.4 km | 00:56:51 | 06:45/km日期: 2023-05-22 17:52 - 平均心率: 146 - 卡路里: 571 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 70%
Pace: 06'05" / 04'58" / 05'34" / 04'59" / 08'18" / 07'20" / 08'52" / 08'06" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'23") | 338 / 338 |
2 | | 06'13" (+02'30") | 334 / 672 |
3 | | 05'54" (+02'11") | 338 / 1011 |
4 | | 04'14" (+00'31") | 334 / 1345 |
5 | | 06'40" (+02'57") | 349 / 1695 |
6 | | 03'49" (+00'06") | 335 / 2030 |
7 | | 06'16" (+02'33") | 337 / 2368 |
8 | | 03'52" (+00'09") | 335 / 2703 |
9 | | 06'37" (+02'54") | 339 / 3043 |
10 | | 03'43" | 334 / 3378 |
11 | | 07'16" (+03'33") | 339 / 3718 |
12 | | 03'43" | 335 / 4053 |
13 | | 09'35" (+05'52") | 349 / 4402 |
14 | | 08'18" (+04'35") | 331 / 4733 |
15 | | 07'19" (+03'36") | 339 / 5072 |
16 | | 08'25" (+04'42") | 337 / 5410 |
17 | | 06'09" (+02'26") | 333 / 5744 |
18 | | 07'13" (+03'30") | 336 / 6080 |
19 | | 06'57" (+03'14") | 335 / 6416 |
20 | | 09'18" (+05'35") | 331 / 6747 |
21 | | 10'12" (+06'29") | 331 / 7079 |
22 | | 05'41" (+01'58") | 339 / 7418 |
23 | | 11'42" (+07'59") | 311 / 7730 |
24 | | 06'59" (+03'16") | 352 / 8082 |
25 | | 06'58" (+03'15") | 325 / 8408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
324.82 km Nike Dragonfly R EU44 累積 :
594.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 04'58" | 00:11'03" |
3 | 05'34" | 00:16'37" |
4 | 04'59" | 00:21'36" |
5 | 08'18" | 00:29'54" |
6 | 07'20" | 00:37'14" |
7 | 08'52" | 00:46'06" |
8 | 08'06" | 00:54'12" |
8.4 | 06'29" | 00:56'51" |