13.0 km | 01:23:12 | 06:24/km日期: 2016-01-19 07:46 - 總爬升: 143 m - 地點: 楓樹村 - 卡路里: 558 Cal - 溫度: 13°C - 濕度: 87%
Pace: 08'34" / 07'39" / 04'53" / 05'41" / 05'56" / 05'42" / 06'17" / 06'45" / 07'14" / 07'07" / 06'16" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'00") | 1109 / 1109 |
| 2 | | 06'23" (+00'40") | 818 / 1928 |
| 3 | | 06'47" (+01'04") | 1007 / 2936 |
| 4 | | 05'43" | 1004 / 3940 |
| 5 | | 05'54" (+00'11") | 1007 / 4948 |
| 6 | | 05'44" (+00'01") | 994 / 5942 |
| 7 | | 06'09" (+00'26") | 1002 / 6945 |
| 8 | | 06'46" (+01'03") | 1015 / 7960 |
| 9 | | 07'12" (+01'29") | 997 / 8957 |
| 10 | | 07'07" (+01'24") | 1002 / 9960 |
| 11 | | 06'14" (+00'31") | 1059 / 11019 |
| 12 | | 06'29" (+00'46") | 942 / 11962 |
| 13 | | 06'38" (+00'55") | 754 / 12717 |
1月累積里程 :
268.28 km 
Adidas Boston 4, adizero 累積 :
1212.2 kmAndroid - Sony D5833 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'39" | 00:16'13" |
| 3 | 04'53" | 00:21'06" |
| 4 | 05'41" | 00:26'47" |
| 5 | 05'56" | 00:32'43" |
| 6 | 05'42" | 00:38'25" |
| 7 | 06'17" | 00:44'42" |
| 8 | 06'45" | 00:51'27" |
| 9 | 07'14" | 00:58'41" |
| 10 | 07'07" | 01:05'48" |
| 11 | 06'16" | 01:12'04" |
| 12 | 06'24" | 01:18'28" |
| 12.7 | 06'35" | 01:23'12" |
展開計圈分析
留言 
