10.0 km | 00:49:27 | 04:56/km日期: 2023-05-25 06:06 - 總爬升: 140 m - 平均心率: 163 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 05'34" / 04'48" / 04'49" / 04'52" / 04'56" / 05'02" / 04'55" / 04'57" / 04'54" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'18") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'14" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
163.38 km 
累積 :
787.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'48" | 00:10'22" |
| 3 | 04'49" | 00:15'11" |
| 4 | 04'52" | 00:20'03" |
| 5 | 04'56" | 00:24'59" |
| 6 | 05'02" | 00:30'01" |
| 7 | 04'55" | 00:34'56" |
| 8 | 04'57" | 00:39'53" |
| 9 | 04'54" | 00:44'47" |
| 10 | 04'36" | 00:49'23" |
| 10.0 | 03'38" | 00:49'27" |
展開計圈分析
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