10.2 km | 00:57:31 | 05:40/km日期: 2023-05-23 17:52 - 平均心率: 151 - 卡路里: 643 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 06'23" / 04'21" / 05'11" / 04'30" / 05'45" / 05'54" / 05'45" / 06'54" / 05'47" / 06'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'18") | 343 / 343 |
| 2 | | 06'19" (+02'06") | 336 / 680 |
| 3 | | 06'10" (+01'57") | 343 / 1023 |
| 4 | | 04'13" | 335 / 1359 |
| 5 | | 04'20" (+00'07") | 337 / 1696 |
| 6 | | 04'28" (+00'15") | 335 / 2032 |
| 7 | | 04'27" (+00'14") | 340 / 2372 |
| 8 | | 06'44" (+02'31") | 336 / 2708 |
| 9 | | 04'20" (+00'07") | 338 / 3046 |
| 10 | | 04'30" (+00'17") | 339 / 3386 |
| 11 | | 04'27" (+00'14") | 340 / 3726 |
| 12 | | 04'29" (+00'16") | 337 / 4063 |
| 13 | | 08'09" (+03'56") | 349 / 4413 |
| 14 | | 04'21" (+00'08") | 336 / 4749 |
| 15 | | 04'33" (+00'20") | 336 / 5086 |
| 16 | | 04'33" (+00'20") | 332 / 5418 |
| 17 | | 04'27" (+00'14") | 336 / 5755 |
| 18 | | 09'31" (+05'18") | 353 / 6108 |
| 19 | | 04'21" (+00'08") | 336 / 6445 |
| 20 | | 06'28" (+02'15") | 339 / 6784 |
| 21 | | 06'31" (+02'18") | 337 / 7122 |
| 22 | | 08'02" (+03'49") | 334 / 7456 |
| 23 | | 06'54" (+02'41") | 337 / 7794 |
| 24 | | 05'39" (+01'26") | 335 / 8130 |
| 25 | | 06'17" (+02'04") | 339 / 8469 |
| 26 | | 05'19" (+01'06") | 331 / 8801 |
| 27 | | 05'54" (+01'41") | 344 / 9145 |
| 28 | | 06'07" (+01'54") | 334 / 9480 |
| 29 | | 06'12" (+01'59") | 332 / 9812 |
| 30 | | 05'07" (+00'54") | 331 / 10144 |
| 31 | | 06'08" (+01'55") | 9 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
324.82 km 
Nike Dragonfly R EU44 累積 :
594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'21" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 04'30" | 00:20'25" |
| 5 | 05'45" | 00:26'10" |
| 6 | 05'54" | 00:32'04" |
| 7 | 05'45" | 00:37'49" |
| 8 | 06'54" | 00:44'43" |
| 9 | 05'47" | 00:50'30" |
| 10 | 06'01" | 00:56'31" |
| 10.2 | 06'42" | 00:57'33" |
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