21.5 km | 02:29:00 | 06:56/km日期: 2023-05-20 16:29 - 總爬升: 135 m - 卡路里: 1101 Cal - 總步數: 24414 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'57" / 06'02" / 06'17" / 06'02" / 06'52" / 06'07" / 06'11" / 06'38" / 06'11" / 06'12" / 06'50" / 06'19" / 06'14" / 07'00" / 06'15" / 08'23" / 08'02" / 07'50" / 07'41" / 07'27" / 07'41" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 | 155 / 92 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 | 167 / 98 |
| 3 | | 06'25" (+00'22") | 1001 / 3002 | 164 / 94 |
| 4 | | 06'03" | 1002 / 4005 | 166 / 99 |
| 5 | | 06'56" (+00'53") | 1000 / 5005 | 169 / 85 |
| 6 | | 06'05" (+00'02") | 1002 / 6007 | 168 / 97 |
| 7 | | 06'17" (+00'14") | 1000 / 7007 | 169 / 93 |
| 8 | | 06'48" (+00'45") | 1001 / 8009 | 163 / 89 |
| 9 | | 06'15" (+00'12") | 1000 / 9010 | 169 / 94 |
| 10 | | 06'13" (+00'10") | 1000 / 10010 | 168 / 95 |
| 11 | | 06'55" (+00'52") | 1002 / 11012 | 161 / 89 |
| 12 | | 06'15" (+00'12") | 1000 / 12013 | 169 / 94 |
| 13 | | 06'19" (+00'16") | 1001 / 13014 | 170 / 92 |
| 14 | | 07'01" (+00'58") | 1000 / 14014 | 165 / 86 |
| 15 | | 06'32" (+00'29") | 1000 / 15014 | 167 / 90 |
| 16 | | 08'35" (+02'32") | 1000 / 16015 | 150 / 77 |
| 17 | | 07'50" (+01'47") | 1000 / 17015 | 155 / 81 |
| 18 | | 08'10" (+02'07") | 1000 / 18016 | 157 / 77 |
| 19 | | 07'33" (+01'30") | 1000 / 19016 | 170 / 77 |
| 20 | | 07'33" (+01'30") | 1000 / 20017 | 167 / 78 |
| 21 | | 07'48" (+01'45") | 1002 / 21019 | 160 / 79 |
| 22 | | 09'06" (+03'03") | 450 / 21469 | 150 / 72 |
5月累積里程 : 136.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'02" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 06'02" | 00:25'18" |
| 5 | 06'52" | 00:32'10" |
| 6 | 06'07" | 00:38'17" |
| 7 | 06'11" | 00:44'28" |
| 8 | 06'38" | 00:51'06" |
| 9 | 06'11" | 00:57'17" |
| 10 | 06'12" | 01:03'29" |
| 11 | 06'50" | 01:10'19" |
| 12 | 06'19" | 01:16'38" |
| 13 | 06'14" | 01:22'52" |
| 14 | 07'00" | 01:29'52" |
| 15 | 06'15" | 01:36'07" |
| 16 | 08'23" | 01:44'30" |
| 17 | 08'02" | 01:52'32" |
| 18 | 07'50" | 02:00'22" |
| 19 | 07'41" | 02:08'03" |
| 20 | 07'27" | 02:15'30" |
| 21 | 07'41" | 02:23'11" |
| 21.5 | 12'21" | 02:29'00" |
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