12.4 km | 01:19:36 | 06:26/km日期: 2023-05-25 20:25 - 平均心率: 152 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 05'58" / 06'16" / 05'33" / 05'24" / 05'23" / 05'31" / 06'35" / 05'43" / 05'38" / 06'40" / 08'17" / 08'11" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'34" (+01'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+01'17") | 1000 / 10000 |
| 11 | | 08'17" (+02'55") | 1000 / 11000 |
| 12 | | 08'11" (+02'49") | 1000 / 12000 |
| 13 | | 11'58" (+06'36") | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
127.91 km 
adidas ADIZERO ADIOS 7 累積 :
420.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'16" | 00:12'14" |
| 3 | 05'33" | 00:17'47" |
| 4 | 05'24" | 00:23'11" |
| 5 | 05'23" | 00:28'34" |
| 6 | 05'31" | 00:34'05" |
| 7 | 06'35" | 00:40'40" |
| 8 | 05'43" | 00:46'23" |
| 9 | 05'38" | 00:52'01" |
| 10 | 06'40" | 00:58'41" |
| 11 | 08'17" | 01:06'58" |
| 12 | 08'11" | 01:15'09" |
| 12.4 | 12'00" | 01:19'37" |
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