11.5 km | 00:59:49 | 05:12/km日期: 2023-05-25 05:24 - 天氣: 毛毛雨 - 平均心率: 126 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99%
Pace: 00'32" / 05'15" / 05'16" / 05'17" / 05'11" / 05'17" / 05'22" / 05'07" / 05'09" / 05'11" / 05'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
305.15 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 05'15" | 00:05'47" |
| 3 | 05'16" | 00:11'03" |
| 4 | 05'17" | 00:16'20" |
| 5 | 05'11" | 00:21'31" |
| 6 | 05'17" | 00:26'48" |
| 7 | 05'22" | 00:32'10" |
| 8 | 05'07" | 00:37'17" |
| 9 | 05'09" | 00:42'26" |
| 10 | 05'11" | 00:47'37" |
| 11 | 05'10" | 00:52'47" |
| 11.5 | 04'53" | 00:55'15" |
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