28.1 km | 02:35:43 | 05:31/km日期: 2016-01-26 17:51 - 地點: 夢時代→駁二→西子灣暖暖蛇 - 天氣: 寒流過後～仍有點冷 - 平均心率: 157 - 卡路里: 1520 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'06" / 06'15" / 05'53" / 05'28" / 05'35" / 05'24" / 05'46" / 05'43" / 05'20" / 05'34" / 05'21" / 05'30" / 05'37" / 05'15" / 05'34" / 05'17" / 05'25" / 05'31" / 05'04" / 05'17" / 05'35" / 05'42" / 05'33" / 05'08" / 05'26" / 05'37" / 05'10" / 05'53" / 05'05" /
上週六被雨打斷的功課～
天氣稍微回暖～趕緊完成它...
前兩天作的深蹲... 今天嚐到苦果！ㄏㄏ...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
230.76 km 
Y拖 黑 累積 :
1537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'28" | 00:23'42" |
| 5 | 05'35" | 00:29'17" |
| 6 | 05'24" | 00:34'41" |
| 7 | 05'46" | 00:40'27" |
| 8 | 05'43" | 00:46'10" |
| 9 | 05'20" | 00:51'30" |
| 10 | 05'34" | 00:57'04" |
| 11 | 05'21" | 01:02'25" |
| 12 | 05'30" | 01:07'55" |
| 13 | 05'37" | 01:13'32" |
| 14 | 05'15" | 01:18'47" |
| 15 | 05'34" | 01:24'21" |
| 16 | 05'17" | 01:29'38" |
| 17 | 05'25" | 01:35'03" |
| 18 | 05'31" | 01:40'34" |
| 19 | 05'04" | 01:45'38" |
| 20 | 05'17" | 01:50'55" |
| 21 | 05'35" | 01:56'30" |
| 22 | 05'42" | 02:02'12" |
| 23 | 05'33" | 02:07'45" |
| 24 | 05'08" | 02:12'53" |
| 25 | 05'26" | 02:18'19" |
| 26 | 05'37" | 02:23'56" |
| 27 | 05'10" | 02:29'06" |
| 28 | 05'53" | 02:34'59" |
| 28.1 | 05'04" | 02:35'43" |
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