9.3 km | 01:04:18 | 06:54/km日期: 2016-01-26 20:04 - 平均心率: 155 - 卡路里: 677 Cal - 溫度: 17°C - 濕度: 74%
Pace: 07'11" / 08'48" / 07'02" / 07'10" / 06'33" / 06'03" / 05'54" / 07'26" / 06'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'24") | 1000 / 1000 |
| 2 | | 08'48" (+02'55") | 1000 / 2000 |
| 3 | | 07'02" (+01'09") | 1000 / 3000 |
| 4 | | 07'09" (+01'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 07'26" (+01'33") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'28") | 312 / 9312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
149.87 km 
Mizuno 美津濃 WAVE RIDER 18(W) 累積 :
626.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'48" | 00:15'59" |
| 3 | 07'02" | 00:23'01" |
| 4 | 07'10" | 00:30'11" |
| 5 | 06'33" | 00:36'44" |
| 6 | 06'03" | 00:42'47" |
| 7 | 05'54" | 00:48'41" |
| 8 | 07'26" | 00:56'07" |
| 9 | 06'06" | 01:02'13" |
| 9.3 | 06'21" | 01:04'12" |
展開計圈分析
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