10.1 km | 00:53:47 | 05:20/km日期: 2016-01-26 18:07 - 卡路里: 756 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'52" / 05'48" / 05'24" / 05'14" / 05'11" / 05'17" / 05'12" / 05'09" / 05'08" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'59" | 84 / 10084 |
1月累積里程 : 130.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'24" | 00:17'04" |
| 4 | 05'14" | 00:22'18" |
| 5 | 05'11" | 00:27'29" |
| 6 | 05'17" | 00:32'46" |
| 7 | 05'12" | 00:37'58" |
| 8 | 05'09" | 00:43'07" |
| 9 | 05'08" | 00:48'15" |
| 10 | 05'08" | 00:53'23" |
| 10.1 | 04'57" | 00:53'48" |
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