12.1 km | 00:58:52 | 04:52/km日期: 2016-01-25 20:39 - 地點: 溝埧，雲科大 - 天氣: 冷 - 卡路里: 598 Cal - 總步數: 11422 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 9°C - 濕度: 67%
Pace: 05'15" / 05'03" / 04'54" / 04'50" / 04'56" / 04'54" / 04'56" / 04'41" / 05'01" / 04'45" / 04'36" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'41") | 1005 / 1005 | 189 / 101 |
| 2 | | 05'02" (+00'30") | 1003 / 2009 | 194 / 101 |
| 3 | | 04'51" (+00'19") | 1007 / 3016 | 195 / 104 |
| 4 | | 04'49" (+00'17") | 1002 / 4018 | 194 / 106 |
| 5 | | 04'56" (+00'24") | 1007 / 5026 | 193 / 104 |
| 6 | | 04'50" (+00'18") | 1001 / 6027 | 193 / 106 |
| 7 | | 04'55" (+00'23") | 1001 / 7028 | 193 / 104 |
| 8 | | 04'42" (+00'10") | 1006 / 8035 | 193 / 109 |
| 9 | | 04'59" (+00'27") | 1006 / 9041 | 192 / 103 |
| 10 | | 04'42" (+00'10") | 1010 / 10051 | 195 / 108 |
| 11 | | 04'34" (+00'02") | 1004 / 11055 | 195 / 111 |
| 12 | | 04'32" | 1007 / 12062 | 196 / 112 |
| 13 | | 04'14" | 94 / 12157 | 190 / 124 |
寒流之末
白天放晴了
但空氣仍冷凜
早上太冷
換晚上跑跑
1月累積里程 :
214.83 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'50" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'54" | 00:29'52" |
| 7 | 04'56" | 00:34'48" |
| 8 | 04'41" | 00:39'29" |
| 9 | 05'01" | 00:44'30" |
| 10 | 04'45" | 00:49'15" |
| 11 | 04'36" | 00:53'51" |
| 12 | 04'34" | 00:58'25" |
| 12.1 | 04'46" | 00:58'52" |
展開計圈分析
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