10.4 km | 00:51:17 | 04:56/km日期: 2016-01-30 14:14 - 卡路里: 833 Cal - 溫度: 14°C - 濕度: 96%
Pace: 05'54" / 05'31" / 05'37" / 05'14" / 04'52" / 04'38" / 04'23" / 03'55" / 04'48" / 04'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'56") | 997 / 997 |
| 2 | | 05'29" (+01'32") | 1010 / 2007 |
| 3 | | 05'38" (+01'41") | 1004 / 3011 |
| 4 | | 05'13" (+01'16") | 1013 / 4025 |
| 5 | | 04'51" (+00'54") | 1006 / 5031 |
| 6 | | 04'36" (+00'39") | 992 / 6023 |
| 7 | | 04'21" (+00'24") | 1026 / 7049 |
| 8 | | 03'57" | 1004 / 8054 |
| 9 | | 04'48" (+00'51") | 1015 / 9069 |
| 10 | | 04'27" (+00'30") | 995 / 10064 |
| 11 | | 04'27" (+00'30") | 377 / 10442 |
1月累積里程 : 119.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'14" | 00:22'16" |
| 5 | 04'52" | 00:27'08" |
| 6 | 04'38" | 00:31'46" |
| 7 | 04'23" | 00:36'09" |
| 8 | 03'55" | 00:40'04" |
| 9 | 04'48" | 00:44'52" |
| 10 | 04'28" | 00:49'20" |
| 10.4 | 05'14" | 00:51'17" |
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