21.0 km | 02:05:34 | 05:58/km日期: 2016-01-30 15:45 - 地點: 天水圍橫州洪水橋 - 天氣: 好 - 卡路里: 1319 Cal - 總步數: 20246 - 平均步頻: 161 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 60%
Pace: 06'14" / 05'56" / 06'00" / 05'57" / 05'55" / 06'06" / 06'00" / 06'00" / 06'02" / 05'58" / 06'07" / 06'05" / 06'16" / 05'50" / 05'45" / 05'41" / 05'44" / 05'42" / 05'49" / 05'50" / 05'55" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'34") | 1004 / 1004 | 163 / 98 |
| 2 | | 05'55" (+00'17") | 1001 / 2006 | 163 / 103 |
| 3 | | 05'57" (+00'19") | 1007 / 3013 | 162 / 103 |
| 4 | | 05'55" (+00'17") | 1004 / 4018 | 162 / 103 |
| 5 | | 05'54" (+00'16") | 1002 / 5020 | 162 / 104 |
| 6 | | 06'05" (+00'27") | 1001 / 6021 | 163 / 100 |
| 7 | | 06'00" (+00'22") | 1006 / 7028 | 162 / 102 |
| 8 | | 05'59" (+00'21") | 1004 / 8032 | 162 / 102 |
| 9 | | 06'03" (+00'25") | 1003 / 9036 | 157 / 104 |
| 10 | | 05'56" (+00'18") | 1005 / 10041 | 162 / 103 |
| 11 | | 06'04" (+00'26") | 1003 / 11045 | 162 / 101 |
| 12 | | 06'07" (+00'29") | 1004 / 12050 | 160 / 101 |
| 13 | | 06'12" (+00'34") | 1010 / 13060 | 150 / 106 |
| 14 | | 05'50" (+00'12") | 1006 / 14067 | 162 / 105 |
| 15 | | 05'41" (+00'03") | 1002 / 15069 | 162 / 107 |
| 16 | | 05'41" (+00'03") | 1010 / 16079 | 162 / 107 |
| 17 | | 05'38" | 1003 / 17083 | 162 / 108 |
| 18 | | 05'42" (+00'04") | 1001 / 18085 | 163 / 107 |
| 19 | | 05'46" (+00'08") | 1002 / 19088 | 163 / 106 |
| 20 | | 05'53" (+00'15") | 1001 / 20089 | 153 / 110 |
| 21 | | 06'01" (+00'23") | 1005 / 21095 | 163 / 101 |
1月累積里程 :
164.57 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 05'55" | 00:30'02" |
| 6 | 06'06" | 00:36'08" |
| 7 | 06'00" | 00:42'08" |
| 8 | 06'00" | 00:48'08" |
| 9 | 06'02" | 00:54'10" |
| 10 | 05'58" | 01:00'08" |
| 11 | 06'07" | 01:06'15" |
| 12 | 06'05" | 01:12'20" |
| 13 | 06'16" | 01:18'36" |
| 14 | 05'50" | 01:24'26" |
| 15 | 05'45" | 01:30'11" |
| 16 | 05'41" | 01:35'52" |
| 17 | 05'44" | 01:41'36" |
| 18 | 05'42" | 01:47'18" |
| 19 | 05'49" | 01:53'07" |
| 20 | 05'50" | 01:58'57" |
| 21 | 05'55" | 02:04'52" |
| 21.0 | 16'07" | 02:05'34" |
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