10.1 km | 01:17:26 | 07:38/km日期: 2016-02-15 19:57 - 卡路里: 854 Cal - 溫度: 11°C - 濕度: 62%
Pace: 07'14" / 07'23" / 07'28" / 08'17" / 07'02" / 06'54" / 07'58" / 07'01" / 06'59" / 09'33" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'19") | 1000 / 1000 |
| 2 | | 07'23" (+00'29") | 1000 / 2000 |
| 3 | | 07'27" (+00'33") | 1000 / 3000 |
| 4 | | 08'16" (+01'22") | 1000 / 4000 |
| 5 | | 07'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'57" (+01'03") | 1000 / 7000 |
| 8 | | 07'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'59" (+00'05") | 1000 / 9000 |
| 10 | | 09'33" (+02'39") | 1000 / 10000 |
| 11 | | 11'50" (+04'56") | 137 / 10137 |
2月累積里程 : 30.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'23" | 00:14'37" |
| 3 | 07'28" | 00:22'05" |
| 4 | 08'17" | 00:30'22" |
| 5 | 07'02" | 00:37'24" |
| 6 | 06'54" | 00:44'18" |
| 7 | 07'58" | 00:52'16" |
| 8 | 07'01" | 00:59'17" |
| 9 | 06'59" | 01:06'16" |
| 10 | 09'33" | 01:15'49" |
| 10.1 | 11'51" | 01:17'27" |
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