23.1 km | 02:29:23 | 06:27/km日期: 2023-05-27 05:32 - 總爬升: 319 m - 平均心率: 120 - 卡路里: 1247 Cal - 總步數: 25942 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'45" / 05'24" / 05'38" / 05'35" / 05'42" / 05'40" / 07'00" / 05'41" / 06'02" / 05'45" / 07'12" / 07'33" / 08'22" / 05'26" / 05'25" / 05'32" / 05'20" / 07'43" / 07'11" / 12'27" / 06'08" / 06'22" / 05'43" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'21") | 1005 / 1005 | 175 / 99 |
| 2 | | 05'23" | 1000 / 2005 | 179 / 103 |
| 3 | | 05'36" (+00'13") | 1005 / 3010 | 181 / 98 |
| 4 | | 05'35" (+00'12") | 1008 / 4019 | 183 / 97 |
| 5 | | 05'38" (+00'15") | 1000 / 5019 | 182 / 96 |
| 6 | | 05'38" (+00'15") | 1003 / 6023 | 182 / 96 |
| 7 | | 06'59" (+01'36") | 1008 / 7031 | 174 / 82 |
| 8 | | 05'37" (+00'14") | 1000 / 8032 | 183 / 96 |
| 9 | | 06'03" (+00'40") | 1004 / 9037 | 182 / 90 |
| 10 | | 05'42" (+00'19") | 1006 / 10043 | 183 / 95 |
| 11 | | 07'08" (+01'45") | 1007 / 11051 | 170 / 81 |
| 12 | | 07'29" (+02'06") | 1008 / 12059 | 168 / 79 |
| 13 | | 08'18" (+02'55") | 1001 / 13061 | 145 / 82 |
| 14 | | 05'26" (+00'03") | 1010 / 14071 | 183 / 100 |
| 15 | | 05'24" (+00'01") | 1002 / 15074 | 182 / 101 |
| 16 | | 05'30" (+00'07") | 1002 / 16076 | 184 / 98 |
| 17 | | 05'27" (+00'04") | 1008 / 17084 | 184 / 99 |
| 18 | | 07'32" (+02'09") | 1000 / 18084 | 157 / 84 |
| 19 | | 07'09" (+01'46") | 1002 / 19087 | 167 / 83 |
| 20 | | 12'26" (+07'03") | 1006 / 20094 | 145 / 55 |
| 21 | | 06'02" (+00'39") | 1003 / 21098 | 184 / 89 |
| 22 | | 06'22" (+00'59") | 1004 / 22102 | 181 / 86 |
| 23 | | 05'44" (+00'21") | 1000 / 23102 | 184 / 94 |
| 24 | | 05'48" (+00'25") | 109 / 23212 | 173 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 179.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'42" | 00:28'04" |
| 6 | 05'40" | 00:33'44" |
| 7 | 07'00" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 06'02" | 00:52'27" |
| 10 | 05'45" | 00:58'12" |
| 11 | 07'12" | 01:05'24" |
| 12 | 07'33" | 01:12'57" |
| 13 | 08'22" | 01:21'19" |
| 14 | 05'26" | 01:26'45" |
| 15 | 05'25" | 01:32'10" |
| 16 | 05'32" | 01:37'42" |
| 17 | 05'20" | 01:43'02" |
| 18 | 07'43" | 01:50'45" |
| 19 | 07'11" | 01:57'56" |
| 20 | 12'27" | 02:10'23" |
| 21 | 06'08" | 02:16'31" |
| 22 | 06'22" | 02:22'53" |
| 23 | 05'43" | 02:28'36" |
| 23.1 | 07'11" | 02:29'23" |
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