22.4 km | 01:56:54 | 05:13/km日期: 2016-01-31 06:00 - 總爬升: 379 m - 地點: 蘆竹路跑團練22K路線 - 天氣: 夜-晴 - 卡路里: 1209 Cal - 總步數: 20668 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 89%
Pace: 06'56" / 05'51" / 05'08" / 04'51" / 04'25" / 04'27" / 08'02" / 05'26" / 05'51" / 05'28" / 04'49" / 04'50" / 05'05" / 07'00" / 05'03" / 04'45" / 04'55" / 04'46" / 04'08" / 04'16" / 04'34" / 04'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'46") | 1007 / 1007 | 174 / 83 |
| 2 | | 05'49" (+01'43") | 1005 / 2013 | 181 / 94 |
| 3 | | 05'06" (+01'00") | 1004 / 3018 | 183 / 106 |
| 4 | | 04'51" (+00'45") | 1006 / 4024 | 187 / 109 |
| 5 | | 04'22" (+00'16") | 1001 / 5026 | 189 / 120 |
| 6 | | 04'26" (+00'20") | 1000 / 6026 | 186 / 120 |
| 7 | | 08'01" (+03'55") | 1001 / 7028 | 120 / 103 |
| 8 | | 05'25" (+01'19") | 1002 / 8030 | 180 / 102 |
| 9 | | 05'52" (+01'46") | 1004 / 9035 | 177 / 95 |
| 10 | | 05'25" (+01'19") | 1007 / 10042 | 180 / 102 |
| 11 | | 04'47" (+00'41") | 1003 / 11046 | 184 / 112 |
| 12 | | 04'49" (+00'43") | 1003 / 12049 | 184 / 112 |
| 13 | | 05'04" (+00'58") | 1002 / 13051 | 182 / 108 |
| 14 | | 06'59" (+02'53") | 1001 / 14052 | 133 / 107 |
| 15 | | 05'01" (+00'55") | 1004 / 15057 | 184 / 107 |
| 16 | | 04'45" (+00'39") | 1002 / 16059 | 185 / 113 |
| 17 | | 04'53" (+00'47") | 1004 / 17064 | 184 / 110 |
| 18 | | 04'44" (+00'38") | 1002 / 18067 | 186 / 113 |
| 19 | | 04'06" | 1004 / 19071 | 194 / 125 |
| 20 | | 04'16" (+00'10") | 1007 / 20078 | 191 / 122 |
| 21 | | 04'33" (+00'27") | 1008 / 21086 | 188 / 116 |
| 22 | | 04'29" (+00'23") | 1008 / 22095 | 188 / 118 |
| 23 | | 04'21" (+00'15") | 381 / 22477 | 186 / 123 |
1月累積里程 :
127.69 km 
Saucony TAPE A5 累積 :
1140.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'51" | 00:12'47" |
| 3 | 05'08" | 00:17'55" |
| 4 | 04'51" | 00:22'46" |
| 5 | 04'25" | 00:27'11" |
| 6 | 04'27" | 00:31'38" |
| 7 | 08'02" | 00:39'40" |
| 8 | 05'26" | 00:45'06" |
| 9 | 05'51" | 00:50'57" |
| 10 | 05'28" | 00:56'25" |
| 11 | 04'49" | 01:01'14" |
| 12 | 04'50" | 01:06'04" |
| 13 | 05'05" | 01:11'09" |
| 14 | 07'00" | 01:18'09" |
| 15 | 05'03" | 01:23'12" |
| 16 | 04'45" | 01:27'57" |
| 17 | 04'55" | 01:32'52" |
| 18 | 04'46" | 01:37'38" |
| 19 | 04'08" | 01:41'46" |
| 20 | 04'16" | 01:46'02" |
| 21 | 04'34" | 01:50'36" |
| 22 | 04'35" | 01:55'11" |
| 22.4 | 04'29" | 01:56'54" |
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