14.5 km | 02:12:11 | 09:08/km日期: 2023-05-28 06:01 - 總爬升: 291 m - 平均心率: 129 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 06'50" / 07'04" / 08'08" / 08'14" / 07'49" / 09'59" / 07'58" / 08'29" / 09'27" / 10'06" / 12'50" / 08'36" / 11'06" / 09'29" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'04" (+00'16") | 1000 / 2000 |
| 3 | | 08'07" (+01'19") | 1000 / 3000 |
| 4 | | 08'14" (+01'26") | 1000 / 4000 |
| 5 | | 07'49" (+01'01") | 1000 / 5000 |
| 6 | | 09'58" (+03'10") | 1000 / 6000 |
| 7 | | 07'57" (+01'09") | 1000 / 7000 |
| 8 | | 08'28" (+01'40") | 1000 / 8000 |
| 9 | | 09'26" (+02'38") | 1000 / 9000 |
| 10 | | 10'06" (+03'18") | 1000 / 10000 |
| 11 | | 12'50" (+06'02") | 1000 / 11000 |
| 12 | | 08'35" (+01'47") | 1000 / 12000 |
| 13 | | 11'06" (+04'18") | 1000 / 13000 |
| 14 | | 09'29" (+02'41") | 1000 / 14000 |
| 15 | | 13'31" (+06'43") | 453 / 14453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
5月累積里程 : 192.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'04" | 00:13'54" |
| 3 | 08'08" | 00:22'02" |
| 4 | 08'14" | 00:30'16" |
| 5 | 07'49" | 00:38'05" |
| 6 | 09'59" | 00:48'04" |
| 7 | 07'58" | 00:56'02" |
| 8 | 08'29" | 01:04'31" |
| 9 | 09'27" | 01:13'58" |
| 10 | 10'06" | 01:24'04" |
| 11 | 12'50" | 01:36'54" |
| 12 | 08'36" | 01:45'30" |
| 13 | 11'06" | 01:56'36" |
| 14 | 09'29" | 02:06'05" |
| 14.5 | 13'32" | 02:12'13" |
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