10.0 km | 00:50:44 | 05:03/km日期: 2023-05-27 09:04 - 總爬升: 106 m - 平均心率: 164 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 04'45" / 04'57" / 04'53" / 04'42" / 04'50" / 05'40" / 05'06" / 05'16" / 07'58" / 05'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'03") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'58") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'35") | 1000 / 8000 |
| 9 | | 05'19" (+00'38") | 1000 / 9000 |
| 10 | | 05'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'49") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
42.98 km 
ZEPRO ZM12A020172 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'57" | 00:09'42" |
| 3 | 04'53" | 00:14'35" |
| 4 | 04'42" | 00:19'17" |
| 5 | 04'50" | 00:24'07" |
| 6 | 05'40" | 00:29'47" |
| 7 | 05'06" | 00:34'53" |
| 8 | 05'16" | 00:40'09" |
| 9 | 07'58" | 00:48'07" |
| 10 | 05'05" | 00:53'12" |
| 10.0 | 05'45" | 00:53'23" |
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