13.2 km | 01:11:34 | 05:24/km日期: 2023-05-28 06:40 - 總爬升: 281 m - 平均心率: 147 - 卡路里: 714 Cal - 總步數: 12696 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'02" / 05'28" / 05'27" / 05'25" / 05'21" / 05'21" / 05'18" / 05'21" / 05'18" / 05'22" / 05'18" / 05'21" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'46") | 1006 / 1006 | 169 / 97 |
| 2 | | 05'27" (+00'13") | 1000 / 2007 | 175 / 104 |
| 3 | | 05'25" (+00'11") | 1003 / 3010 | 176 / 104 |
| 4 | | 05'24" (+00'10") | 1000 / 4011 | 176 / 104 |
| 5 | | 05'21" (+00'07") | 1008 / 5020 | 177 / 105 |
| 6 | | 05'19" (+00'05") | 1006 / 6026 | 178 / 105 |
| 7 | | 05'16" (+00'02") | 1004 / 7030 | 178 / 105 |
| 8 | | 05'17" (+00'03") | 1001 / 8031 | 178 / 105 |
| 9 | | 05'18" (+00'04") | 1007 / 9038 | 178 / 105 |
| 10 | | 05'21" (+00'07") | 1002 / 10041 | 178 / 104 |
| 11 | | 05'16" (+00'02") | 1005 / 11046 | 178 / 106 |
| 12 | | 05'21" (+00'07") | 1008 / 12055 | 178 / 104 |
| 13 | | 05'14" | 1000 / 13056 | 179 / 106 |
| 14 | | 05'09" | 226 / 13282 | 181 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 179.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'21" | 00:27'43" |
| 6 | 05'21" | 00:33'04" |
| 7 | 05'18" | 00:38'22" |
| 8 | 05'21" | 00:43'43" |
| 9 | 05'18" | 00:49'01" |
| 10 | 05'22" | 00:54'23" |
| 11 | 05'18" | 00:59'41" |
| 12 | 05'21" | 01:05'02" |
| 13 | 05'18" | 01:10'20" |
| 13.2 | 05'26" | 01:11'34" |
留言 
展開計圈分析
