26.1 km | 06:30:54 | 14:59/km日期: 2023-05-27 11:40 - 總爬升: 805 m - 平均心率: 117 - 卡路里: 2248 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 57%
Pace: 19'52" / 14'30" / 17'54" / 12'17" / 09'58" / 02'34" / 02'07" / 01'44" / 06'22" / 10'54" / 11'17" / 10'58" / 11'13" / 11'05" / 10'45" / 15'01" / 19'32" / 27'53" / 25'11" / 37'27" / 16'31" / 22'45" / 14'37" / 22'51" / 14'01" / 19'39" / 25'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'51" (+18'07") | 1000 / 1000 |
2 | | 14'30" (+12'46") | 1000 / 2000 |
3 | | 17'53" (+16'09") | 1000 / 3000 |
4 | | 12'16" (+10'32") | 1000 / 4000 |
5 | | 09'58" (+08'14") | 1000 / 5000 |
6 | | 02'34" (+00'50") | 1000 / 6000 |
7 | | 02'06" (+00'22") | 1000 / 7000 |
8 | | 01'44" | 1000 / 8000 |
9 | | 06'22" (+04'38") | 1000 / 9000 |
10 | | 10'54" (+09'10") | 1000 / 10000 |
11 | | 11'16" (+09'32") | 1000 / 11000 |
12 | | 10'57" (+09'13") | 1000 / 12000 |
13 | | 11'13" (+09'29") | 1000 / 13000 |
14 | | 11'04" (+09'20") | 1000 / 14000 |
15 | | 10'45" (+09'01") | 1000 / 15000 |
16 | | 15'00" (+13'16") | 1000 / 16000 |
17 | | 19'32" (+17'48") | 1000 / 17000 |
18 | | 27'52" (+26'08") | 1000 / 18000 |
19 | | 25'11" (+23'27") | 1000 / 19000 |
20 | | 37'26" (+35'42") | 1000 / 20000 |
21 | | 16'31" (+14'47") | 1000 / 21000 |
22 | | 22'44" (+21'00") | 1000 / 22000 |
23 | | 14'36" (+12'52") | 1000 / 23000 |
24 | | 22'51" (+21'07") | 1000 / 24000 |
25 | | 14'00" (+12'16") | 1000 / 25000 |
26 | | 19'39" (+17'55") | 1000 / 26000 |
27 | | 25'22" (+23'38") | 76 / 26076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 192.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'52" | 00:19'52" |
2 | 14'30" | 00:34'22" |
3 | 17'54" | 00:52'16" |
4 | 12'17" | 01:04'33" |
5 | 09'58" | 01:14'31" |
6 | 02'34" | 01:17'05" |
7 | 02'07" | 01:19'12" |
8 | 01'44" | 01:20'56" |
9 | 06'22" | 01:27'18" |
10 | 10'54" | 01:38'12" |
11 | 11'17" | 01:49'29" |
12 | 10'58" | 02:00'27" |
13 | 11'13" | 02:11'40" |
14 | 11'05" | 02:22'45" |
15 | 10'45" | 02:33'30" |
16 | 15'01" | 02:48'31" |
17 | 19'32" | 03:08'03" |
18 | 27'53" | 03:35'56" |
19 | 25'11" | 04:01'07" |
20 | 37'27" | 04:38'34" |
21 | 16'31" | 04:55'05" |
22 | 22'45" | 05:17'50" |
23 | 14'37" | 05:32'27" |
24 | 22'51" | 05:55'18" |
25 | 14'01" | 06:09'19" |
26 | 19'39" | 06:28'58" |
26.1 | 25'27" | 06:30'55" |