50.0 km | --:--:-- | --:-- | 第42馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'45" (+04'49") | 01:19'55" (+04'48") |
| 00:47'10" (+19'14") |
| 00:56'08" (+28'12") | 01:54'25" (+39'18") |
| 00:58'17" (+30'21") |
| 00:27'56" | 01:15'07" |
| 00:47'11" (+19'15") |
| 01:05'14" (+37'18") | 02:26'55" (+11'48") |
| 01:21'41" (+53'45") |
| 01:09'52" (+41'56") | 01:53'16" (+38'09") |
| 00:43'24" (+15'28") |
|
日期: 2016-01-24 06:00 - 總爬升: 1474 m - 地點: 尖石 - 平均心率: 125 - 卡路里: 3295 Cal - 溫度: 2°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'39") | 1000 / 1000 |
| 2 | | 05'37" (+01'14") | 1000 / 2000 |
| 3 | | 06'13" (+01'50") | 1000 / 3000 |
| 4 | | 06'47" (+02'24") | 1000 / 4000 |
| 5 | | 08'03" (+03'40") | 1000 / 5000 |
| 6 | | 08'59" (+04'36") | 1000 / 6000 |
| 7 | | 07'59" (+03'36") | 1000 / 7000 |
| 8 | | 09'25" (+05'02") | 1000 / 8000 |
| 9 | | 12'11" (+07'48") | 1000 / 9000 |
| 10 | | 08'35" (+04'12") | 1000 / 10000 |
| 11 | | 08'10" (+03'47") | 1000 / 11000 |
| 12 | | 09'11" (+04'48") | 1000 / 12000 |
| 13 | | 24'14" (+19'51") | 1000 / 13000 |
| 14 | | 07'22" (+02'59") | 1000 / 14000 |
| 15 | | 07'10" (+02'47") | 1000 / 15000 |
| 16 | | 09'30" (+05'07") | 1000 / 16000 |
| 17 | | 32'44" (+28'21") | 1000 / 17000 |
| 18 | | 05'58" (+01'35") | 1000 / 18000 |
| 19 | | 04'35" (+00'12") | 1000 / 19000 |
| 20 | | 05'27" (+01'04") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 08'53" (+04'30") | 1000 / 22000 |
| 23 | | 05'00" (+00'37") | 1000 / 23000 |
| 24 | | 04'42" (+00'19") | 1000 / 24000 |
| 25 | | 04'56" (+00'33") | 1000 / 25000 |
| 26 | | 11'26" (+07'03") | 1000 / 26000 |
| 27 | | 07'10" (+02'47") | 1000 / 27000 |
| 28 | | 08'54" (+04'31") | 1000 / 28000 |
| 29 | | 07'36" (+03'13") | 1000 / 29000 |
| 30 | | 12'03" (+07'40") | 1000 / 30000 |
| 31 | | 09'21" (+04'58") | 1000 / 31000 |
| 32 | | 09'07" (+04'44") | 1000 / 32000 |
| 33 | | 09'40" (+05'17") | 1000 / 33000 |
| 34 | | 14'35" (+10'12") | 1000 / 34000 |
| 35 | | 22'30" (+18'07") | 1000 / 35000 |
| 36 | | 22'22" (+17'59") | 1000 / 36000 |
| 37 | | 13'15" (+08'52") | 1000 / 37000 |
| 38 | | 13'35" (+09'12") | 1000 / 38000 |
| 39 | | 14'32" (+10'09") | 1000 / 39000 |
| 40 | | 17'54" (+13'31") | 1000 / 40000 |
| 41 | | 08'44" (+04'21") | 1000 / 41000 |
| 42 | | 14'18" (+09'55") | 1000 / 42000 |
| 43 | | 21'45" (+17'22") | 1000 / 43000 |
| 44 | | 15'35" (+11'12") | 1000 / 44000 |
| 45 | | 09'27" (+05'04") | 1000 / 45000 |
| 46 | | 07'45" (+03'22") | 1000 / 46000 |
| 47 | | 07'06" (+02'43") | 1000 / 47000 |
| 48 | | 13'32" (+09'09") | 1000 / 48000 |
| 49 | | 07'05" (+02'42") | 1000 / 49000 |
| 50 | | 07'54" (+03'31") | 1000 / 50000 |
| 51 | | 09'01" (+04'38") | 1000 / 51000 |
| 52 | | 09'39" (+05'16") | 1000 / 52000 |
賽前宣言: 初百K，為了同事的百馬場子，捨命陪君子阿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
152.86 km 
ASICS 虎走 累積 :
632.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 06'14" | 00:17'55" |
| 4 | 06'47" | 00:24'42" |
| 5 | 08'03" | 00:32'45" |
| 6 | 08'59" | 00:41'44" |
| 7 | 07'59" | 00:49'43" |
| 8 | 09'25" | 00:59'08" |
| 9 | 12'11" | 01:11'19" |
| 10 | 08'36" | 01:19'55" |
| 11 | 08'11" | 01:28'06" |
| 12 | 09'10" | 01:37'16" |
| 13 | 24'14" | 02:01'30" |
| 14 | 07'22" | 02:08'52" |
| 15 | 07'11" | 02:16'03" |
| 16 | 09'30" | 02:25'33" |
| 17 | 32'45" | 02:58'18" |
| 18 | 05'58" | 03:04'16" |
| 19 | 04'36" | 03:08'52" |
| 20 | 05'28" | 03:14'20" |
| 21 | 04'24" | 03:18'44" |
| 22 | 08'53" | 03:27'37" |
| 23 | 05'01" | 03:32'38" |
| 24 | 04'42" | 03:37'20" |
| 25 | 04'56" | 03:42'16" |
| 26 | 11'27" | 03:53'43" |
| 27 | 07'10" | 04:00'53" |
| 28 | 08'54" | 04:09'47" |
| 29 | 07'36" | 04:17'23" |
| 30 | 12'04" | 04:29'27" |
| 31 | 09'21" | 04:38'48" |
| 32 | 09'08" | 04:47'56" |
| 33 | 09'40" | 04:57'36" |
| 34 | 14'36" | 05:12'12" |
| 35 | 22'29" | 05:34'41" |
| 36 | 22'23" | 05:57'04" |
| 37 | 13'15" | 06:10'19" |
| 38 | 13'36" | 06:23'55" |
| 39 | 14'32" | 06:38'27" |
| 40 | 17'55" | 06:56'22" |
| 41 | 08'46" | 07:05'08" |
| 42 | 14'17" | 07:19'25" |
| 43 | 21'46" | 07:41'11" |
| 44 | 15'35" | 07:56'46" |
| 45 | 09'28" | 08:06'14" |
| 46 | 07'45" | 08:13'59" |
| 47 | 07'07" | 08:21'06" |
| 48 | 13'32" | 08:34'38" |
| 49 | 07'05" | 08:41'43" |
| 50 | 07'55" | 08:49'38" |
| 51 | 09'01" | 08:58'39" |
| 52 | 09'38" | 09:08'17" |
| 52.3 | 54'46" | 09:24'37" |
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