15.3 km | 01:17:13 | 05:03/km日期: 2016-01-26 18:15 - 地點: 1.9+tko主埸 - 天氣: 寒冷 - 卡路里: 867 Cal - 總步數: 14888 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 9°C - 濕度: 64%
Pace: 05'59" / 05'52" / 05'21" / 05'34" / 04'43" / 05'05" / 04'56" / 04'54" / 04'51" / 04'44" / 04'30" / 04'38" / 04'42" / 04'43" / 04'47" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 05'55" (+01'29") | 1007 / 1007 | 181 / 93 |
3 | | 05'49" (+01'23") | 1008 / 2016 | 187 / 91 |
4 | | 05'18" (+00'52") | 1006 / 3022 | 189 / 99 |
5 | | 05'32" (+01'06") | 1005 / 4028 | 190 / 94 |
6 | | 05'11" (+00'45") | 1004 / 5032 | 192 / 100 |
7 | | 05'06" (+00'40") | 1005 / 6037 | 192 / 101 |
8 | | 04'55" (+00'29") | 1005 / 7043 | 193 / 104 |
9 | | 04'50" (+00'24") | 1007 / 8050 | 192 / 106 |
10 | | 04'47" (+00'21") | 1000 / 9050 | 194 / 107 |
11 | | 04'44" (+00'18") | 1007 / 10058 | 196 / 107 |
12 | | 04'26" | 1001 / 11059 | 199 / 112 |
13 | | 04'39" (+00'13") | 1006 / 12066 | 196 / 109 |
14 | | 04'39" (+00'13") | 1008 / 13074 | 195 / 109 |
15 | | 04'44" (+00'18") | 1006 / 14080 | 197 / 107 |
16 | | 04'42" (+00'16") | 1006 / 15087 | 196 / 108 |
17 | | 04'42" (+00'16") | 286 / 15374 | 198 / 106 |
1月累積里程 :
308.72 km acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'52" | 00:11'51" |
3 | 05'21" | 00:17'12" |
4 | 05'34" | 00:22'46" |
5 | 04'43" | 00:27'29" |
6 | 05'05" | 00:32'34" |
7 | 04'56" | 00:37'30" |
8 | 04'54" | 00:42'24" |
9 | 04'51" | 00:47'15" |
10 | 04'44" | 00:51'59" |
11 | 04'30" | 00:56'29" |
12 | 04'38" | 01:01'07" |
13 | 04'42" | 01:05'49" |
14 | 04'43" | 01:10'32" |
15 | 04'47" | 01:15'19" |
15.3 | 06'37" | 01:17'13" |