15.2 km | 01:16:31 | 05:01/km日期: 2016-01-26 15:35 - 卡路里: 975 Cal - 溫度: 19°C - 濕度: 49%
Pace: 14'27" / 05'11" / 05'05" / 05'01" / 05'04" / 05'04" / 04'58" / 05'00" / 04'59" / 04'54" / 04'55" / 04'59" / 04'57" / 04'59" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 1000 / 13000 |
| 14 | | 04'58" (+00'04") | 1000 / 14000 |
| 15 | | 05'08" (+00'14") | 1000 / 15000 |
| 16 | | 05'16" (+00'22") | 203 / 15203 |
1月累積里程 : 463.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 05'11" | 00:19'38" |
| 3 | 05'05" | 00:24'43" |
| 4 | 05'01" | 00:29'44" |
| 5 | 05'04" | 00:34'48" |
| 6 | 05'04" | 00:39'52" |
| 7 | 04'58" | 00:44'50" |
| 8 | 05'00" | 00:49'50" |
| 9 | 04'59" | 00:54'49" |
| 10 | 04'54" | 00:59'43" |
| 11 | 04'55" | 01:04'38" |
| 12 | 04'59" | 01:09'37" |
| 13 | 04'57" | 01:14'34" |
| 14 | 04'59" | 01:19'33" |
| 15 | 05'08" | 01:24'41" |
| 15.2 | 05'18" | 01:25'46" |
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