24.0 km | 09:54:19 | 24:45/km日期: 2023-05-28 07:12 - 總爬升: 580 m - 平均心率: 96 - 卡路里: 2506 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 80%
Pace: 55'49" / 22'53" / 22'01" / 27'06" / 30'46" / 26'04" / 25'50" / 20'20" / 19'07" / 13'34" / 25'44" / 19'54" / 26'05" / 18'39" / 83'14" / 16'26" / 20'42" / 19'15" / 15'18" / 18'06" / 16'06" / 16'59" / 15'07" / 3208'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 55'49" (+42'38") | 1000 / 1000 |
2 | | 22'52" (+09'41") | 1000 / 2000 |
3 | | 25'32" (+12'21") | 179 / 2179 |
4 | | 21'14" (+08'03") | 1000 / 3179 |
5 | | 26'06" (+12'55") | 1000 / 4179 |
6 | | 36'02" (+22'51") | 1000 / 5179 |
7 | | 22'08" (+08'57") | 1000 / 6179 |
8 | | 24'29" (+11'18") | 1000 / 7179 |
9 | | 20'48" (+07'37") | 1000 / 8179 |
10 | | 18'37" (+05'26") | 1000 / 9179 |
11 | | 13'11" | 1000 / 10179 |
12 | | 26'11" (+13'00") | 1000 / 11179 |
13 | | 21'30" (+08'19") | 1000 / 12179 |
14 | | 30'59" (+17'48") | 333 / 12513 |
15 | | 18'21" (+05'10") | 1000 / 13513 |
16 | | 01:26'22" (+13'11") | 1000 / 14513 |
17 | | 17'46" (+04'35") | 1000 / 15513 |
18 | | 18'03" (+04'52") | 1000 / 16513 |
19 | | 18'26" (+05'15") | 1000 / 17513 |
20 | | 18'17" (+05'06") | 1000 / 18513 |
21 | | 18'35" (+05'24") | 1000 / 19513 |
22 | | 17'06" (+03'55") | 1000 / 20513 |
23 | | 14'56" (+01'45") | 1000 / 21513 |
24 | | 14'34" (+01'23") | 1000 / 22513 |
25 | | 18'35" (+05'24") | 1000 / 23513 |
26 | | 18'45" (+05'34") | 493 / 24006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 192.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 55'49" | 00:55'49" |
2 | 22'53" | 01:18'42" |
3 | 22'01" | 01:40'43" |
4 | 27'06" | 02:07'49" |
5 | 30'46" | 02:38'35" |
6 | 26'04" | 03:04'39" |
7 | 25'50" | 03:30'29" |
8 | 20'20" | 03:50'49" |
9 | 19'07" | 04:09'56" |
10 | 13'34" | 04:23'30" |
11 | 25'44" | 04:49'14" |
12 | 19'54" | 05:09'08" |
13 | 26'05" | 05:35'13" |
14 | 18'39" | 05:53'52" |
15 | 83'14" | 07:17'06" |
16 | 16'26" | 07:33'32" |
17 | 20'42" | 07:54'14" |
18 | 19'15" | 08:13'29" |
19 | 15'18" | 08:28'47" |
20 | 18'06" | 08:46'53" |
21 | 16'06" | 09:02'59" |
22 | 16'59" | 09:19'58" |
23 | 15'07" | 09:35'05" |
24.0 | 19'07" | 09:54'20" |