7.2 km | 00:44:54 | 06:15/km日期: 2016-01-26 05:20 - 地點: 三體 - 天氣: 冷吱吱 - 平均心率: 158 - 卡路里: 420 Cal - 溫度: 10°C - 濕度: 62%
Pace: 06'08" / 06'03" / 06'00" / 06'10" / 07'28" / 06'11" / 06'17" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'16") | 385 / 385 |
| 2 | | 20'05" (+16'40") | 75 / 460 |
| 3 | | 03'31" (+00'06") | 381 / 841 |
| 4 | | 22'55" (+19'30") | 65 / 907 |
| 5 | | 03'30" (+00'05") | 390 / 1297 |
| 6 | | 20'48" (+17'23") | 72 / 1370 |
| 7 | | 03'30" (+00'05") | 391 / 1761 |
| 8 | | 24'21" (+20'56") | 62 / 1823 |
| 9 | | 03'25" | 394 / 2218 |
| 10 | | 35'09" (+31'44") | 42 / 2261 |
| 11 | | 03'27" (+00'02") | 392 / 2654 |
| 12 | | 17'08" (+13'43") | 87 / 2742 |
| 13 | | 03'31" (+00'06") | 387 / 3129 |
| 14 | | 22'42" (+19'17") | 66 / 3195 |
| 15 | | 03'32" (+00'07") | 392 / 3588 |
| 16 | | 28'59" (+25'34") | 51 / 3640 |
| 17 | | 03'34" (+00'09") | 387 / 4028 |
| 18 | | 26'53" (+23'28") | 55 / 4084 |
| 19 | | 03'33" (+00'08") | 392 / 4476 |
| 20 | | 29'02" (+25'37") | 51 / 4528 |
| 21 | | 03'36" (+00'11") | 382 / 4911 |
| 22 | | 20'54" (+17'29") | 72 / 4983 |
| 23 | | 03'39" (+00'14") | 385 / 5368 |
| 24 | | 21'49" (+18'24") | 68 / 5437 |
| 25 | | 03'39" (+00'14") | 378 / 5816 |
| 26 | | 24'39" (+21'14") | 61 / 5877 |
| 27 | | 03'39" (+00'14") | 392 / 6270 |
| 28 | | 34'32" (+31'07") | 43 / 6313 |
| 29 | | 03'38" (+00'13") | 387 / 6701 |
| 30 | | 25'23" (+21'58") | 59 / 6760 |
| 31 | | 03'26" (+00'01") | 395 / 7156 |
| 32 | | 07'12" (+03'47") | 20 / 7176 |
間400，16趟
不看秒數，爆心肺就對啦
最後兩趟有一度腿軟，希望是日月潭賽後影響的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
331.72 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 07'28" | 00:31'49" |
| 6 | 06'11" | 00:38'00" |
| 7 | 06'17" | 00:44'17" |
| 7.2 | 03'35" | 00:44'55" |
展開計圈分析
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