| 298.8 km | 15:07:20 | 19.8 km/h日期: 2016-02-20 03:31 - 總爬升: 564 m - 地點: 高雄 - 卡路里: 8336 Cal - 溫度: 12°C - 濕度: 95% 一日竹高,每年都要來一下~
久沒騎,天氣冷好不適應~ 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.5 | -1.2 % | 2 | 22.5 | 3.0 % | 3 | 8.6 | -3.0 % | 4 | 20.5 | 3.2 % | 5 | 30.0 | -1.3 % | 6 | 31.0 | -1.8 % | 7 | 30.0 | -1.7 % | 8 | 14.8 | -1.2 % | 9 | 32.1 | 4.2 % | 10 | 34.6 | -1.2 % | 11 | 36.0 | 1.7 % | 12 | 33.3 | -2.5 % | 13 | 37.5 | 2.5 % | 14 | 36.0 | -0.9 % | 15 | 34.6 | 1.8 % | 16 | 39.1 | 1.5 % | 17 | 33.3 | 1.8 % | 18 | 33.3 | -1.2 % | 19 | 34.6 | -1.2 % | 20 | 27.3 | 1.7 % | 21 | 36.0 | -1.0 % | 22 | 37.5 | -1.4 % | 23 | 37.1 | 1.2 % | 24 | 32.4 | 1.2 % | 25 | 30.0 | 2.2 % | 26 | 31.0 | 1.6 % | 27 | 33.3 | 2.6 % | 28 | 32.1 | -1.1 % | 29 | 11.2 | -1.0 % | 30 | 37.5 | -0.8 % | 31 | 40.9 | -0.4 % | 32 | 36.0 | -0.6 % | 33 | 34.6 | -0.9 % | 34 | 36.0 | 4.6 % | 35 | 33.3 | -3.2 % | 36 | 39.1 | -3.0 % | 37 | 20.0 | 4.8 % | 38 | 23.7 | 4.2 % | 39 | 33.3 | -4.2 % | 40 | 45.0 | -3.9 % | 41 | 40.9 | -1.5 % | 42 | 33.3 | 3.3 % | 43 | 36.0 | -1.3 % | 44 | 34.6 | 1.9 % | 45 | 32.1 | -2.8 % | 46 | 34.6 | -1.0 % | 47 | 29.0 | 2.0 % | 48 | 29.0 | 3.5 % | 49 | 29.0 | -0.9 % | 50 | 30.0 | 2.7 % | 51 | 27.3 | -1.9 % | 52 | 27.3 | -1.4 % | 53 | 25.0 | 2.8 % | 54 | 32.1 | -2.4 % | 55 | 32.1 | -1.5 % | 56 | 30.0 | 1.6 % | 57 | 27.3 | 1.8 % | 58 | 26.5 | -1.6 % | 59 | 26.5 | 1.0 % | 60 | 34.6 | -0.9 % | 61 | 37.5 | -0.8 % | 62 | 33.3 | 2.2 % | 63 | 34.6 | -1.0 % | 64 | 32.1 | 1.4 % | 65 | 41.9 | -0.7 % | 66 | 24.0 | -0.6 % | 67 | 20.9 | -0.6 % | 68 | 34.6 | -0.9 % | 69 | 38.7 | 2.3 % | 70 | 31.3 | 1.3 % | 71 | 31.0 | 1.8 % | 72 | 36.0 | -0.5 % | 73 | 28.1 | 1.0 % | 74 | 42.9 | 3.0 % | 75 | 45.0 | -0.6 % | 76 | 25.0 | -0.7 % | 77 | 33.3 | -0.6 % | 78 | 12.7 | -1.0 % | 79 | 30.0 | 1.5 % | 80 | 18.8 | 2.0 % | 81 | 36.0 | -2.0 % | 82 | 28.1 | 2.6 % | 83 | 24.3 | -1.6 % | 84 | 13.8 | 1.2 % | 85 | 23.1 | -0.4 % | 86 | 27.3 | 2.0 % | 87 | 3.2 | -0.7 % | 88 | 1.7 | 2.0 % | 89 | 31.0 | -1.8 % | 90 | 29.0 | 1.8 % | 91 | 33.3 | -1.5 % | 92 | 32.1 | 2.5 % | 93 | 19.6 | 2.2 % | 94 | 37.5 | -1.7 % | 95 | 25.7 | 2.0 % | 96 | 31.0 | -0.7 % | 97 | 13.6 | -1.3 % | 98 | 33.3 | 2.2 % | 99 | 25.7 | 1.7 % | 100 | 32.1 | -0.7 % | 101 | 34.6 | -0.9 % | 102 | 33.3 | 1.3 % | 103 | 27.3 | -0.7 % | 104 | 31.0 | -0.6 % | 105 | 37.5 | 1.5 % | 106 | 37.5 | -0.8 % | 107 | 18.8 | 1.3 % | 108 | 23.7 | -1.0 % | 109 | 3.8 | 1.6 % | 110 | 21.4 | 1.4 % | 111 | 17.0 | -1.1 % | 112 | 21.4 | -0.9 % | 113 | 29.0 | 1.2 % | 114 | 7.2 | 1.7 % | 115 | 32.1 | -0.5 % | 116 | 32.1 | -1.2 % | 117 | 24.3 | -0.8 % | 118 | 33.3 | -0.4 % | 119 | 29.0 | 1.8 % | 120 | 36.0 | -1.8 % | 121 | 36.0 | -0.8 % | 122 | 34.3 | -0.7 % | 123 | 22.6 | 1.3 % | 124 | 31.0 | -0.7 % | 125 | 37.5 | -0.6 % | 126 | 36.0 | -0.2 % | 127 | 39.1 | 1.5 % | 128 | 39.1 | -0.3 % | 129 | 23.7 | 1.2 % | 130 | 6.2 | -0.4 % | 131 | 26.5 | -0.7 % | 132 | 29.0 | -0.1 % | 133 | 36.0 | -0.2 % | 134 | 36.0 | 1.3 % | 135 | 37.5 | -0.3 % | 136 | 33.3 | 1.5 % | 137 | 33.3 | 1.2 % | 138 | 31.0 | 1.0 % | 139 | 36.0 | -0.4 % | 140 | 31.0 | 1.0 % | 141 | 32.1 | -0.9 % | 142 | 39.1 | 2.0 % | 143 | 39.1 | -0.4 % | 144 | 29.0 | -0.2 % | 145 | 2.3 | 1.0 % | 146 | 10.2 | -0.4 % | 147 | 24.3 | -0.7 % | 148 | 26.5 | 1.5 % | 149 | 23.1 | -0.7 % | 150 | 25.7 | -0.6 % | 151 | 25.7 | 1.0 % | 152 | 26.5 | -0.7 % | 153 | 21.4 | -0.6 % | 154 | 28.1 | 1.0 % | 155 | 28.1 | -0.4 % | 156 | 31.0 | -0.8 % | 157 | 39.1 | 1.0 % | 158 | 34.6 | -0.6 % | 159 | 25.7 | -0.9 % | 160 | 19.6 | -0.5 % | 161 | 42.9 | 1.0 % | 162 | 37.5 | 1.0 % | 163 | 45.0 | -0.2 % | 164 | 40.9 | -0.7 % | 165 | 40.9 | 1.3 % | 166 | 37.5 | -0.6 % | 167 | 36.0 | -0.8 % | 168 | 20.5 | -0.4 % | 169 | 27.3 | -0.7 % | 170 | 39.1 | -0.9 % | 171 | 25.7 | 1.5 % | 172 | 37.5 | -0.4 % | 173 | 43.9 | -1.0 % | 174 | 43.9 | 1.0 % | 175 | 42.9 | -0.8 % | 176 | 42.9 | -0.7 % | 177 | 36.0 | 1.4 % | 178 | 34.6 | -1.8 % | 179 | 30.0 | -0.7 % | 180 | 29.0 | -0.2 % | 181 | 28.1 | 1.0 % | 182 | 31.0 | -0.6 % | 183 | 39.1 | 1.6 % | 184 | 34.6 | -1.3 % | 185 | 33.3 | -0.6 % | 186 | 33.3 | 1.0 % | 187 | 31.0 | -1.0 % | 188 | 32.1 | -0.6 % | 189 | 33.3 | 2.3 % | 190 | 31.0 | -0.8 % | 191 | 33.3 | 1.7 % | 192 | 36.0 | -0.6 % | 193 | 34.6 | 3.5 % | 194 | 34.6 | -0.8 % | 195 | 33.3 | -1.0 % | 196 | 30.0 | -0.7 % | 197 | 30.0 | -0.6 % | 198 | 33.3 | -0.4 % | 199 | 32.1 | 1.7 % | 200 | 36.0 | 1.0 % | 201 | 1.4 | 1.4 % | 202 | 3.0 | 1.7 % | 203 | 3.8 | -1.0 % | 204 | 13.0 | -1.8 % | 205 | 18.0 | 2.0 % | 206 | 1.5 | -1.0 % | 207 | 22.0 | -2.2 % | 208 | 25.7 | 3.0 % | 209 | 22.5 | -0.8 % | 210 | 25.0 | 3.0 % | 211 | 24.3 | -1.2 % | 212 | 25.0 | -1.0 % | 213 | 24.3 | 2.0 % | 214 | 25.7 | -0.9 % | 215 | 24.3 | -1.0 % | 216 | 34.6 | 1.7 % | 217 | 40.9 | -1.0 % | 218 | 32.1 | 1.6 % | 219 | 25.7 | -1.0 % | 220 | 32.1 | -0.7 % | 221 | 33.3 | 1.2 % | 222 | 4.7 | -0.7 % | 223 | 26.5 | -1.2 % | 224 | 34.6 | 1.0 % | 225 | 36.0 | 1.2 % | 226 | 35.6 | -1.6 % | 227 | 37.9 | -0.4 % | 228 | 33.3 | 1.8 % | 229 | 3.3 | -0.4 % | 230 | 36.0 | -0.6 % | 231 | 34.6 | 1.0 % | 232 | 34.6 | -0.9 % | 233 | 37.5 | 2.0 % | 234 | 36.0 | -0.6 % | 235 | 37.5 | 1.2 % | 236 | 37.5 | -1.0 % | 237 | 31.0 | 1.2 % | 238 | 23.1 | 2.3 % | 239 | 37.5 | -0.8 % | 240 | 36.0 | 1.5 % | 241 | 37.5 | 1.0 % | 242 | 33.3 | 1.3 % | 243 | 32.1 | -1.0 % | 244 | 23.1 | 1.3 % | 245 | 22.0 | 1.2 % | 246 | 20.5 | -0.6 % | 247 | 23.7 | -0.6 % | 248 | 31.0 | -1.0 % | 249 | 18.4 | -0.5 % | 250 | 32.1 | -1.1 % | 251 | 33.3 | 1.8 % | 252 | 22.0 | -0.6 % | 253 | 32.1 | 2.7 % | 254 | 22.5 | 1.4 % | 255 | 24.3 | -0.9 % | 256 | 16.7 | 2.6 % | 257 | 14.1 | 1.2 % | 258 | 22.0 | -0.7 % | 259 | 18.8 | 2.5 % | 260 | 5.2 | -1.1 % | 261 | 28.1 | 2.3 % | 262 | 33.3 | 2.0 % | 263 | 32.1 | -0.6 % | 264 | 33.3 | -0.9 % | 265 | 30.0 | 2.7 % | 266 | 34.6 | -0.8 % | 267 | 30.0 | 1.6 % | 268 | 29.0 | -1.0 % | 269 | 15.5 | -1.0 % | 270 | 28.1 | -2.1 % | 271 | 28.1 | 1.0 % | 272 | 30.0 | -1.4 % | 273 | 18.0 | -1.1 % | 274 | 29.0 | 1.2 % | 275 | 33.3 | 1.8 % | 276 | 27.3 | 1.7 % | 277 | 24.3 | 1.2 % | 278 | 5.1 | -1.0 % | 279 | 24.3 | 2.0 % | 280 | 29.0 | -0.5 % | 281 | 31.0 | -0.8 % | 282 | 28.1 | -1.1 % | 283 | 27.3 | 1.5 % | 284 | 32.1 | 1.7 % | 285 | 30.0 | -0.6 % | 286 | 20.5 | 2.0 % | 287 | 27.3 | -1.0 % | 288 | 21.4 | -1.2 % | 289 | 20.5 | 1.0 % | 290 | 25.7 | -1.1 % | 291 | 16.4 | -1.3 % | 292 | 24.3 | 2.2 % | 293 | 25.0 | -2.2 % | 294 | 17.0 | 1.7 % | 295 | 17.6 | 2.0 % | 296 | 23.1 | 2.3 % | 297 | 24.3 | 2.0 % | 298 | 24.3 | -4.6 % | 298.8 | 4.9 | -3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|