11.2 km | 01:13:01 | 06:32/km日期: 2023-05-30 04:27 - 總爬升: 376 m - 平均心率: 120 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 08'33" / 07'13" / 05'55" / 06'31" / 07'26" / 05'53" / 05'21" / 07'27" / 06'34" / 06'34" / 04'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'50") | 1000 / 1000 |
| 2 | | 07'12" (+02'29") | 1000 / 2000 |
| 3 | | 05'55" (+01'12") | 1000 / 3000 |
| 4 | | 06'31" (+01'48") | 1000 / 4000 |
| 5 | | 07'26" (+02'43") | 1000 / 5000 |
| 6 | | 05'52" (+01'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 07'27" (+02'44") | 1000 / 8000 |
| 9 | | 06'33" (+01'50") | 1000 / 9000 |
| 10 | | 06'34" (+01'51") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'37" (+00'54") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
359.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'13" | 00:15'46" |
| 3 | 05'55" | 00:21'41" |
| 4 | 06'31" | 00:28'12" |
| 5 | 07'26" | 00:35'38" |
| 6 | 05'53" | 00:41'31" |
| 7 | 05'21" | 00:46'52" |
| 8 | 07'27" | 00:54'19" |
| 9 | 06'34" | 01:00'53" |
| 10 | 06'34" | 01:07'27" |
| 11 | 04'44" | 01:12'11" |
| 11.2 | 06'08" | 01:13'07" |
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