21.1 km | 02:10:59 | 06:12/km日期: 2016-01-31 06:17 - 地點: 阿公店水庫 - 天氣: 涼爽 - 卡路里: 1083 Cal - 總步數: 24420 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 95%
Pace: 05'55" / 06'03" / 05'58" / 06'01" / 06'07" / 05'45" / 06'27" / 07'43" / 06'10" / 06'05" / 06'28" / 06'24" / 05'55" / 06'25" / 05'55" / 06'01" / 06'33" / 06'28" / 06'14" / 05'49" / 05'44" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'11") | 1001 / 1001 | 195 / 86 |
| 2 | | 06'00" (+00'17") | 1007 / 2009 | 197 / 84 |
| 3 | | 05'56" (+00'13") | 1003 / 3012 | 193 / 86 |
| 4 | | 06'00" (+00'17") | 1001 / 4013 | 191 / 86 |
| 5 | | 06'05" (+00'22") | 1004 / 5018 | 191 / 85 |
| 6 | | 05'46" (+00'03") | 1003 / 6021 | 195 / 88 |
| 7 | | 06'24" (+00'41") | 1007 / 7028 | 182 / 85 |
| 8 | | 07'40" (+01'57") | 1006 / 8035 | 135 / 96 |
| 9 | | 06'08" (+00'25") | 1004 / 9039 | 196 / 83 |
| 10 | | 06'04" (+00'21") | 1003 / 10043 | 193 / 84 |
| 11 | | 06'25" (+00'42") | 1004 / 11047 | 186 / 83 |
| 12 | | 06'23" (+00'40") | 1009 / 12056 | 182 / 86 |
| 13 | | 05'52" (+00'09") | 1008 / 13065 | 193 / 87 |
| 14 | | 06'21" (+00'38") | 1005 / 14071 | 181 / 86 |
| 15 | | 05'53" (+00'10") | 1006 / 15077 | 196 / 86 |
| 16 | | 05'57" (+00'14") | 1007 / 16084 | 194 / 86 |
| 17 | | 06'32" (+00'49") | 1007 / 17091 | 185 / 82 |
| 18 | | 06'22" (+00'39") | 1010 / 18102 | 180 / 86 |
| 19 | | 06'11" (+00'28") | 1004 / 19107 | 175 / 92 |
| 20 | | 05'47" (+00'04") | 1006 / 20113 | 191 / 90 |
| 21 | | 05'43" | 1000 / 21113 | 191 / 91 |
| 22 | | 06'14" (+00'31") | 114 / 21228 | 184 / 86 |
1月累積里程 : 158.85 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 06'07" | 00:30'04" |
| 6 | 05'45" | 00:35'49" |
| 7 | 06'27" | 00:42'16" |
| 8 | 07'43" | 00:49'59" |
| 9 | 06'10" | 00:56'09" |
| 10 | 06'05" | 01:02'14" |
| 11 | 06'28" | 01:08'42" |
| 12 | 06'24" | 01:15'06" |
| 13 | 05'55" | 01:21'01" |
| 14 | 06'25" | 01:27'26" |
| 15 | 05'55" | 01:33'21" |
| 16 | 06'01" | 01:39'22" |
| 17 | 06'33" | 01:45'55" |
| 18 | 06'28" | 01:52'23" |
| 19 | 06'14" | 01:58'37" |
| 20 | 05'49" | 02:04'26" |
| 21 | 05'44" | 02:10'10" |
| 21.1 | 07'07" | 02:10'59" |
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