11.8 km | 00:48:59 | 04:08/km日期: 2016-01-27 18:36 - 平均心率: 174 - 卡路里: 742 Cal - 溫度: 20°C - 濕度: 81%
Pace: 04'25" / 04'13" / 04'00" / 09'48" / 04'11" / 09'29" / 04'11" / 04'05" / 09'25" / 04'06" / 09'30" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'43") | 390 / 390 |
| 2 | | 04'15" (+00'28") | 395 / 785 |
| 3 | | 04'20" (+00'33") | 393 / 1179 |
| 4 | | 04'12" (+00'25") | 397 / 1576 |
| 5 | | 04'10" (+00'23") | 388 / 1965 |
| 6 | | 04'03" (+00'16") | 390 / 2356 |
| 7 | | 03'56" (+00'09") | 393 / 2750 |
| 8 | | 03'55" (+00'08") | 394 / 3144 |
| 9 | | 04'24" (+00'37") | 397 / 3541 |
| 10 | | 04'13" (+00'26") | 387 / 3929 |
| 11 | | 04'13" (+00'26") | 390 / 4320 |
| 12 | | 04'10" (+00'23") | 385 / 4705 |
| 13 | | 04'11" (+00'24") | 389 / 5095 |
| 14 | | 04'10" (+00'23") | 387 / 5483 |
| 15 | | 04'05" (+00'18") | 385 / 5868 |
| 16 | | 04'14" (+00'27") | 403 / 6271 |
| 17 | | 04'12" (+00'25") | 390 / 6662 |
| 18 | | 04'01" (+00'14") | 398 / 7061 |
| 19 | | 04'07" (+00'20") | 393 / 7454 |
| 20 | | 04'05" (+00'18") | 397 / 7852 |
| 21 | | 04'07" (+00'20") | 386 / 8238 |
| 22 | | 04'04" (+00'17") | 403 / 8642 |
| 23 | | 04'06" (+00'19") | 399 / 9041 |
| 24 | | 04'07" (+00'20") | 393 / 9435 |
| 25 | | 04'06" (+00'19") | 398 / 9833 |
| 26 | | 03'48" (+00'01") | 405 / 10238 |
| 27 | | 04'02" (+00'15") | 405 / 10644 |
| 28 | | 04'07" (+00'20") | 397 / 11042 |
| 29 | | 04'14" (+00'27") | 391 / 11434 |
| 30 | | 03'47" | 402 / 11836 |
| 31 | | 02'26" | 7 / 11844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 172.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'13" | 00:08'38" |
| 3 | 04'00" | 00:12'38" |
| 4 | 09'48" | 00:22'26" |
| 5 | 04'11" | 00:26'37" |
| 6 | 09'29" | 00:36'06" |
| 7 | 04'11" | 00:40'17" |
| 8 | 04'05" | 00:44'22" |
| 9 | 09'25" | 00:53'47" |
| 10 | 04'06" | 00:57'53" |
| 11 | 09'30" | 01:07'23" |
| 11.8 | 03'59" | 01:10'45" |
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